Latest Articles
Meditating Throughout the Summer
Meditating in a summer environment can help you focus on the continuation of life. There is great beauty to be found in existence, and there is a season for everything.…
How to Rejuvenate Yourself After Burnout
If you are suffering from burnout, you’ll likely be looking for ways to restore your peace, health, and happiness. It’s important to treat yourself lovingly after such a trauma to…
Finding Serenity in Nature
During the summer, do you think about getting outdoors more, but then have trouble actually following through? If you feel overworked and stressed, it’s time to find your inner peace…
6 Incredible Health Benefits Of Mindfulness
By Greg Thurston Creator of Seven Minute Mindfulness “Mindfulness” is a bit of a buzz word right now, but that doesn’t mean that you should discredit it. Being mindful is…
How to Write Your Own Affirmations
Affirmations are used by many people, and they have the strong ability to lift your spirits to get through hard times. They are also good to set your mindset for…
Meditation For Relaxation
What is Meditation? Meditation is being practiced by many people for relaxation. It is a method of quieting and controlling the mind. Meditation helps control our thoughts and helps create…
Mindfulness in the Winter for Self-Care
The cold, grey days and long, dreary nights of winter are an ideal time to establish a mindfulness practice. Mindfulness is helpful in dealing with stress and other challenges such…
How to Care for Yourself in the Winter
Winter can be a beautiful and thoughtful season, but it’s often difficult to enjoy it with the cold temperature and various illnesses in the air. Luckily, it’s entirely possible to…
What Does It Mean To Be In A Truly Relaxed State?
Relaxation and the ability to be relaxed is a very powerful tool in life. Think about it, people say all the time, when your anxious ‘just relax’, or when you’re…
