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Relaxation, Peace and Serenity for the Mind and Body

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Relaxation, Peace and Serenity for the Mind and Body

Latest Articles

There is a Time for Sleep

22 Tips for Falling Asleep Faster and Sleeping Better

The average healthy adult needs 7 to 9 hours of sleep each night. That being said, millions of people around the world experience poor sleep. Sleep issues can be attributed…

22 Tips for Falling Asleep Faster and Sleeping BetterRead More

Coloring Mandalas

Tame Your Brain by Coloring Mandalas

Mandalas have recently become immensely popular, although their existence has started long ago. The very word “mandala,” translated from Sanskrit, means circle. Simultaneously, according to the Buddhist faith members’ explanation,…

Tame Your Brain by Coloring MandalasRead More

coloring for relaxation

Achieve Meditation Through Coloring Pages for Adults

Parents and teachers have long considered drawing and coloring a good tool/activity. It is a widespread activity for engaging and calming anxious and disobedient children. But adults adopted this relaxing…

Achieve Meditation Through Coloring Pages for AdultsRead More

coloring for relaxation

Love Yourself: Self Care with a Coloring Routine

We are all in a hurry and lead a busy life. The day does not seem to be long enough to achieve all personal and business responsibilities. Unfortunately, as a…

Love Yourself: Self Care with a Coloring RoutineRead More

Sleep for relaxation

How Coloring Helps You Fall Asleep

Sleep experts say that many adults encounter sleep disorders. Most of the time, those sleep disorders meet the criteria of insomnia. People who experience sleep disorders get less sleep, frequently…

How Coloring Helps You Fall AsleepRead More

coloring for adults

Stress Less with Coloring for Adults

A surprising trend in relaxation products has been the expansion of coloring books for adults. The question is: Is coloring just for fun? Or does it provide us with various…

Stress Less with Coloring for AdultsRead More

Relaxing with Music

Benefits of Music Therapy

Music therapy is defined on wikipedia.org as “an evidence-based clinical use of musical interventions to improve clients’ quality of life”. While you may not want to formally use music therapy…

Benefits of Music TherapyRead More

Include Music in Other Activities

Music can be used to lower your stress levels and improve your mood, but do you have time for music? If you’re always busy you probably think you don’t have…

Include Music in Other ActivitiesRead More

Relaxing Music

Why Does Music Help You Relax?

Did you know that music is the only sensory experience that can activate all the areas of your brain at one time? The brain experiences stimulation in many different parts…

Why Does Music Help You Relax?Read More

Relaxation Products

101 Healing Practices And Self-Nurturing Rituals

101 Healing Practices And Self-Nurturing Rituals

$7.00

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Lighthouse Coloring Book

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Dream and Sleep Coloring Journal

Dream and Sleep Coloring Journal

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Morning Routine Coloring Planner

Morning Routine Coloring Planner

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Mandala Coloring Book for Adult Relaxation

Mandala Coloring Book For Adult Relaxation

$7.00

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Mind-Body Exercises for Anxiety

Mind-Body Exercises For Anxiety

$5.00

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