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  • Home
  • Relaxation
    • Mind Relaxation
      • Meditation
      • Relaxation Music
      • Deep Breathing
      • Guided Imagery
      • Autogenic Relaxation
      • Progressive Relaxation
      • Mindfulness
    • Body Relaxation
      • Massage Therapy
    • Relaxation Ideas
    • Self-Care
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      • Spiritual Relaxation
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Relaxation for the Mind and Body

Latest Articles

Sunset Meditation

The Guided Meditation: Perfect For Beginners To Meditating

According to the Chopra Center, “Navigating the depths of consciousness on your own can be tough, especially for beginners. Guided meditations provide the assistance of a teacher or guide to…

The Guided Meditation: Perfect For Beginners To MeditatingRead More

Morning Rituals: Setting the Stage for a Serene Day

Rituals can change the way we view the day and can improve our well-being and quality of life. Having a set routine helps us develop good habits and reach our…

Morning Rituals: Setting the Stage for a Serene DayRead More

Serenity 101: What It Means To Live A Serene Life And Be Serene

We rush from task to task, making a daily concerted effort to complete something. Often, it feels as though you’re trying to run up the down escalator. We speed along…

Serenity 101: What It Means To Live A Serene Life And Be SereneRead More

5 Ways to Find Inner Peace And Calm in Times of Chaos

When the news is filled with negative emotion and our surroundings are chaotic, it can seem overwhelming and stressful to be trapped in the house, full of uncertainty. However, it…

5 Ways to Find Inner Peace And Calm in Times of ChaosRead More

What Is Inner Peace and Serenity?

We all talk about finding inner peace and serenity, but few actually understand how they can apply these practices to themselves. Buddhist philosophers like Gandhi have described inner peace as…

What Is Inner Peace and Serenity?Read More

Visualization Meditation For Better Sleep

Visualization Meditation For Better Sleep

Visualization is a wonderful practice that can assist us in creating a new image for our lives. Visualization has been used for decades by successful people, entrepreneurs, and athletes to…

Visualization Meditation For Better SleepRead More

Color Breathing Visualization

Color Breathing Visualization For Stress Relief

Color breathing visualization is a practice that can be undertaken to relieve stress and to improve the mood. Breathing along with the visualization of certain colors can be very relaxing…

Color Breathing Visualization For Stress ReliefRead More

Meditation

Guided Meditation For Stress Relief

When we are stressed, worried, anxious, or upset, it can be a great option to implement guided mediation into our life. Time spent in meditation restores peace and calm and…

Guided Meditation For Stress ReliefRead More

Visualization

Step Out Of A Chaotic World And Into The Calm Of Visualization

We live in a chaotic and hectic world. Many people live lives that are stressful and fast paced, and we may feel we can hardly catch a break to catch…

Step Out Of A Chaotic World And Into The Calm Of VisualizationRead More

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