Latest Articles
What Is Self-Care
The definition of self-care is any activity that we do to help us take care of ourselves. Self-care is good for your mind, body, spirit, life, and soul and NOT…
How To Start A Self-Care Plan
Why A Self-Care Plan Is Important? To have a self-care plan is important to take care of you in so many ways. When you practice adequate self-care, every aspect of…
Lavender Essential Oil for Stress and Insomnia
Lavender essential oil has many uses and is among the most commonly used essential oils in aromatherapy. It is a wonderful natural remedy for a wide variety of both emotional…
Ylang Ylang Essential Oil
Ylang Ylang Essential Oil is a calming and beautiful essential oil to add to your collection. The flower of the ylang-ylang tree produces a floral aroma that has the wonderful…
Calming Essential Oils For Relaxation
Calming essential oils has one of the most appealing characteristics with their ability to create calm. Essential oils are known for being both stimulating and calming. Therefore, its no wonder…
Daily Self-Care Checklist
If you want to feel better on a daily basis, then you must have a plan for your self-care. You can’t count on having other people to help with your…
It’s Time to Start Living in the Present
If you are depressed, more than likely you are thinking too much about the past. If you are anxious, you are obsessing about your future. The best way to handle…
Trying to Stay Calm? Time to Take Up a Hobby
Hobbies can be a great way to give yourself a break from your daily routine. Sometimes, you may take up a hobby with family and friends. Usually however, people like…
Why Sunday Should Be a Day of Rest
Most people who work during the week, usually try to fill their responsibilities and chores on the weekend. You get extra workouts in, plan family time and weekend trips, do…
