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The Guided Meditation: Perfect For Beginners To Meditating
According to the Chopra Center, “Navigating the depths of consciousness on your own can be tough, especially for beginners. Guided meditations provide the assistance of a teacher or guide to…
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Morning Rituals: Setting the Stage for a Serene Day
Rituals can change the way we view the day and can improve our well-being and quality of life. Having a set routine helps us develop good habits and reach our…
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Serenity 101: What It Means To Live A Serene Life And Be Serene
We rush from task to task, making a daily concerted effort to complete something. Often, it feels as though you’re trying to run up the down escalator. We speed along…
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5 Ways to Find Inner Peace And Calm in Times of Chaos
When the news is filled with negative emotion and our surroundings are chaotic, it can seem overwhelming and stressful to be trapped in the house, full of uncertainty. However, it…
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What Is Inner Peace and Serenity?
We all talk about finding inner peace and serenity, but few actually understand how they can apply these practices to themselves. Buddhist philosophers like Gandhi have described inner peace as…
Visualization Meditation For Better Sleep
Visualization is a wonderful practice that can assist us in creating a new image for our lives. Visualization has been used for decades by successful people, entrepreneurs, and athletes to…
Color Breathing Visualization For Stress Relief
Color breathing visualization is a practice that can be undertaken to relieve stress and to improve the mood. Breathing along with the visualization of certain colors can be very relaxing…
Guided Meditation For Stress Relief
When we are stressed, worried, anxious, or upset, it can be a great option to implement guided mediation into our life. Time spent in meditation restores peace and calm and…
Step Out Of A Chaotic World And Into The Calm Of Visualization
We live in a chaotic and hectic world. Many people live lives that are stressful and fast paced, and we may feel we can hardly catch a break to catch…
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