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Relaxation, Peace and Serenity for the Mind and Body

Latest Articles

Sneak More Relaxation into Your Day with These Simple Tips

Deciding to relax more often and finding the time are tough. Our schedules are packed with to-dos and there isn’t a lot of wiggle room for relaxation. Sure, you can…

Sneak More Relaxation into Your Day with These Simple TipsRead More

Finding the Right Relaxation Techniques for Your Needs

So, you’ve made the smart decision to relax more and boost your health. Now what? Acknowledging the importance of relaxation is an important first step to a healthier and more…

Finding the Right Relaxation Techniques for Your NeedsRead More

Relaxation

Are You the Biggest Barrier to More Relaxation?

How do you rank when it comes to relaxation? Relaxation is a voluntary action which often makes it harder to achieve. Choosing to relax requires awareness, discipline, and self-love. Understanding…

Are You the Biggest Barrier to More Relaxation?Read More

Relaxation Is Important to Your Health

Relaxation is Important to Your Health and Well-being

Somehow, the idea of relaxing has become synonymous with laziness. In a busy world of people grinding out their success and taking care of their families, the idea of relaxing…

Relaxation is Important to Your Health and Well-beingRead More

There is a Time for Sleep

22 Tips for Falling Asleep Faster and Sleeping Better

The average healthy adult needs 7 to 9 hours of sleep each night. That being said, millions of people around the world experience poor sleep. Sleep issues can be attributed…

22 Tips for Falling Asleep Faster and Sleeping BetterRead More

Coloring Mandalas

Tame Your Brain by Coloring Mandalas

Mandalas have recently become immensely popular, although their existence has started long ago. The very word “mandala,” translated from Sanskrit, means circle. Simultaneously, according to the Buddhist faith members’ explanation,…

Tame Your Brain by Coloring MandalasRead More

coloring for relaxation

Achieve Meditation Through Coloring Pages for Adults

Parents and teachers have long considered drawing and coloring a good tool/activity. It is a widespread activity for engaging and calming anxious and disobedient children. But adults adopted this relaxing…

Achieve Meditation Through Coloring Pages for AdultsRead More

coloring for relaxation

Love Yourself: Self Care with a Coloring Routine

We are all in a hurry and lead a busy life. The day does not seem to be long enough to achieve all personal and business responsibilities. Unfortunately, as a…

Love Yourself: Self Care with a Coloring RoutineRead More

Sleep for relaxation

How Coloring Helps You Fall Asleep

Sleep experts say that many adults encounter sleep disorders. Most of the time, those sleep disorders meet the criteria of insomnia. People who experience sleep disorders get less sleep, frequently…

How Coloring Helps You Fall AsleepRead More

Relaxation Products

Self-Care System

Self-Care System

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101 Healing Practices And Self-Nurturing Rituals

101 Healing Practices And Self-Nurturing Rituals

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Lighthouse Coloring Book

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Dream and Sleep Coloring Journal

Dream and Sleep Coloring Journal

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Morning Routine Coloring Planner

Morning Routine Coloring Planner

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Mandala Coloring Book for Adult Relaxation

Mandala Coloring Book For Adult Relaxation

$7.00

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