Latest Articles
Stress Less with Coloring for Adults
A surprising trend in relaxation products has been the expansion of coloring books for adults. The question is: Is coloring just for fun? Or does it provide us with various…
Benefits of Music Therapy
Music therapy is defined on wikipedia.org as “an evidence-based clinical use of musical interventions to improve clients’ quality of life”. While you may not want to formally use music therapy…
Include Music in Other Activities
Music can be used to lower your stress levels and improve your mood, but do you have time for music? If you’re always busy you probably think you don’t have…
Why Does Music Help You Relax?
Did you know that music is the only sensory experience that can activate all the areas of your brain at one time? The brain experiences stimulation in many different parts…
Listening to Music to Relax
Most people know that listening to music can calm the mind. But did you know that it also has a physiological effect on your body. If you choose to listen…
Trying Something Different for Relaxation
If you’re always busy and you feel like you never really relax, try something completely different. There are plenty of things you can buy cheaply that can make a difference…
Implement Systems to Free Up Your Time for Relaxation
If you’re always stressed out because you never have enough time in your day then it’s worth considering using systems to help you find time for relaxation. If you can…
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Create a Relaxation Sanctuary at Home
Most people like to relax in an environment where they are safe and comfortable. If you want a special place to relax at home, consider setting up one room that…
Using Me-Time to Relax
When you can schedule some me-time into your busy schedule, you don’t want to waste it. By giving time to yourself you can find new and interesting ways to relax.…
