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22 Tips for Falling Asleep Faster and Sleeping Better
The average healthy adult needs 7 to 9 hours of sleep each night. That being said, millions of people around the world experience poor sleep. Sleep issues can be attributed…
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Tame Your Brain by Coloring Mandalas
Mandalas have recently become immensely popular, although their existence has started long ago. The very word “mandala,” translated from Sanskrit, means circle. Simultaneously, according to the Buddhist faith members’ explanation,…
Achieve Meditation Through Coloring Pages for Adults
Parents and teachers have long considered drawing and coloring a good tool/activity. It is a widespread activity for engaging and calming anxious and disobedient children. But adults adopted this relaxing…
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Love Yourself: Self Care with a Coloring Routine
We are all in a hurry and lead a busy life. The day does not seem to be long enough to achieve all personal and business responsibilities. Unfortunately, as a…
How Coloring Helps You Fall Asleep
Sleep experts say that many adults encounter sleep disorders. Most of the time, those sleep disorders meet the criteria of insomnia. People who experience sleep disorders get less sleep, frequently…
Stress Less with Coloring for Adults
A surprising trend in relaxation products has been the expansion of coloring books for adults. The question is: Is coloring just for fun? Or does it provide us with various…
Benefits of Music Therapy
Music therapy is defined on wikipedia.org as “an evidence-based clinical use of musical interventions to improve clients’ quality of life”. While you may not want to formally use music therapy…
Include Music in Other Activities
Music can be used to lower your stress levels and improve your mood, but do you have time for music? If you’re always busy you probably think you don’t have…
Why Does Music Help You Relax?
Did you know that music is the only sensory experience that can activate all the areas of your brain at one time? The brain experiences stimulation in many different parts…
