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5 Ways Relaxation Benefits Brain Health
You just need to relax… Odds are you have heard this line of advice at some real opportune time, where it seemed like absolute crap. How are you supposed to…
6 Mantras That Calm Your Mind and Bring Inner Peace
Mantras are wonderful tools that you can use during meditation as well as other parts of your day. Whether you’re deep in meditation or simply trying to remind yourself of…
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6 Tips For Managing Difficult Feelings
Life can throw a lot of unpredictable curveballs, and when those happen, it can be difficult to manage your feelings and emotions. Having emotions (even the strongest ones) are totally…
5 Ways To Calm Frustration In Hard Times
Everyone experiences hard times at some point in their life, it’s the inevitable part of being human. But it’s important to stay calm during these hard times even if you…
How A Guided Meditation Can Reduce Your Stress
What Is A Stress Response? Stress is an emergency response system that evolved to allow our ancestors to thwart attacks on their life, like attacks from a wild animal or…
Healing From Within With Positive Affirmations
Using affirmations is a practice to heal from within and allows us to cancel, negate and correct old negative thought patterns. Positive affirmations can improve our health and can help…
How Guided Meditations Can Help You Heal From Within
When we experience something difficult or traumatic in our lives, we often are subject to remnants of the event that stay lodged in our mind and body. These experiences create…
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The Guided Meditation: Perfect For Beginners To Meditating
According to the Chopra Center, “Navigating the depths of consciousness on your own can be tough, especially for beginners. Guided meditations provide the assistance of a teacher or guide to…
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