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  • Home
  • Relaxation
    • Mind Relaxation
      • Meditation
      • Relaxation Music
      • Deep Breathing
      • Guided Imagery
      • Autogenic Relaxation
      • Progressive Relaxation
      • Mindfulness
    • Body Relaxation
      • Massage Therapy
    • Relaxation Ideas
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    • Holistic Wellness
      • Spiritual Relaxation
    • Relaxation Resources
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Relaxation for the Mind and Body

Latest Articles

managing difficult times

6 Tips For Managing Difficult Feelings

Life can throw a lot of unpredictable curveballs, and when those happen, it can be difficult to manage your feelings and emotions. Having emotions (even the strongest ones) are totally…

6 Tips For Managing Difficult FeelingsRead More

5 Ways To Calm Frustration In Hard Times

Everyone experiences hard times at some point in their life, it’s the inevitable part of being human. But it’s important to stay calm during these hard times even if you…

5 Ways To Calm Frustration In Hard TimesRead More

Sunset Meditation

How A Guided Meditation Can Reduce Your Stress

What Is A Stress Response? Stress is an emergency response system that evolved to allow our ancestors to thwart attacks on their life, like attacks from a wild animal or…

How A Guided Meditation Can Reduce Your StressRead More

Healing From Within With Positive Affirmations

Using affirmations is a practice to heal from within and allows us to cancel, negate and correct old negative thought patterns. Positive affirmations can improve our health and can help…

Healing From Within With Positive AffirmationsRead More

Guided Meditation

How Guided Meditations Can Help You Heal From Within

When we experience something difficult or traumatic in our lives, we often are subject to remnants of the event that stay lodged in our mind and body. These experiences create…

How Guided Meditations Can Help You Heal From WithinRead More

Sunset Meditation

The Guided Meditation: Perfect For Beginners To Meditating

According to the Chopra Center, “Navigating the depths of consciousness on your own can be tough, especially for beginners. Guided meditations provide the assistance of a teacher or guide to…

The Guided Meditation: Perfect For Beginners To MeditatingRead More

Morning Rituals: Setting the Stage for a Serene Day

Rituals can change the way we view the day and can improve our well-being and quality of life. Having a set routine helps us develop good habits and reach our…

Morning Rituals: Setting the Stage for a Serene DayRead More

Serenity 101: What It Means To Live A Serene Life And Be Serene

We rush from task to task, making a daily concerted effort to complete something. Often, it feels as though you’re trying to run up the down escalator. We speed along…

Serenity 101: What It Means To Live A Serene Life And Be SereneRead More

5 Ways to Find Inner Peace And Calm in Times of Chaos

When the news is filled with negative emotion and our surroundings are chaotic, it can seem overwhelming and stressful to be trapped in the house, full of uncertainty. However, it…

5 Ways to Find Inner Peace And Calm in Times of ChaosRead More

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