When the news is filled with negative emotion and our surroundings are chaotic, it can seem overwhelming and stressful to be trapped in the house, full of uncertainty. However, it is important to realize that peace and tranquility come from within and can be found even in the most challenging times. Making an effort to find this inner peace is one of the most important things you can do during these times, and below are five different ways to do so.
Meditation & Yoga
Meditation is great way to calm the mind and focus on your breathing in order to stay present in the moment. Yoga and meditation practices allow you to feel balanced from within and allows you to reflect on outside surroundings rather than consuming them.
Starting with a guided meditation or a yoga class on YouTube is a great way to start practicing without spending money. They will teach you breathing techniques that can help you calm down when you find yourself stressing out and you will notice that you are not as anxious and overwhelmed.
Developing a routine, even when stuck at home, is a crucial way to find structure in your life when there are challenges put in front of you. Waking up at the same time, making time to workout each morning, and reading before bed are a few examples of tasks you can incorporate into your daily routine to keep you feeling calm.
Even though we do not have the ability to go shopping or be in public to get out of the house, we can always take our dogs for a walk or go on a hike in nature to relax and get rid of the feeling of being trapped in the house. Nature is a great stress reliever that will help you feel gratitude and inner peace throughout these tough times.
Taking a 30 minute walk each day is a great way to stay active and get a breath of fresh air to reduce your stress and anxiety levels. When you are constantly surrounding by technology filled with news that may seem concerning your stress is likely to rise, and you will feel worried. When you step away and let go of this attachment, you will instantly feel calmer.
Watch Your News Intake
When chaos is going on around the world and there is stress in the air, the news is the main source that people base their opinions off of and process information from. However, the news is very quickly to only announce negative news and alarming stories, which can make the brain feel overwhelmed, anxious, and stressed.
It is important to stay up to date with current events, but it is also important to not let it consume you. Many of these things are out of your control and after you take the precautionary measures that you can, it is important to step away from the news in order to relax the mind.
Reading a book is great way to clear your mind and distract yourself from your surroundings when they seem overwhelming or negative. It is a great way to restore your emotions and reduce stress without staring at a screen or scrolling through social media.
When you read a book, you are improving your brain function, and this has proven to improve mental wellbeing. Whether it be an educational book, self-help book, or fiction, you will find that you are able to learn a lot and grow both professionally and personally in an enjoyable way.