Relaxation Moments

Relaxation, Peace and Serenity for the Mind and Body

Lavender Essential Oil for Stress and Insomnia

//  by //  Leave a Comment

Lavender for stress and insomnia

Lavender essential oil has many uses and is among the most commonly used essential oils in aromatherapy. It is a wonderful natural remedy for a wide variety of both emotional health and physical health problems. 

Lavender essential oil has been used by many to help relieve stress and insomnia. Inhaling the aroma of the oil stimulates certain chemicals in our brain to reduce these symptoms. Its restorative and calming effects make it beneficial for people who have difficulty finding inner peace and getting enough sleep each night.

Its active compounds have been found to work in eliminating other symptoms of anxiety such as restlessness, panic attacks and nervous tension. Stress and anxiety are conditions that benefit from this aromatherapy oil as it helps to increase our serotonin levels. Our serotonin levels affect our moods, so lavender oil is an excellent oil for helping provide stress relief due to its calming effectiveness.

For Stress Relief

The power of lavender essential oil in providing stress relief can also be attributed to its linalool and linalyl acetate content. These naturally occurring phytochemicals give lavender essential oil the ability to be readily integrated into our body’s processes to start acting quickly.

A relaxing way to relieve a stress-filled day is to take a nice warm bath and add a few drops of lavender essential oil to your tub. The pleasant, subtle scent will gently fill the air and make for a more relaxing bath while the feel of the oil on your body is also very therapeutic.

Another way of using this oil for stress relief is to have an aromatherapy massage.

To further maximize the benefits of this oil for relaxation, use an oil diffuser in your home. It will add a clean aromatic fragrance throughout your home whilst providing you and your family with its powerful healing benefits.

Many women find wearing the oil as a fragrance very calming too, however some may need to add a little almond oil or other carrier oil to dilute the strength if the pure oil doesn’t agree with their skin.

For Insomnia

A very common symptom of stress-related issues is insomnia. These are so connected that it can often be hard to determine if the stress causes the insomnia or if the insomnia is the cause of the stress. Therefore it makes perfect sense to attack both problems with the one oil.

The aroma of lavender essential oil can help regulate your blood pressure and heart rate. This will then lead you to a more relaxed state where sleep and stress relief will come easier for you.

Lavender oil won’t stop the dog barking or make your boss a kinder person, but it will assist in relaxing your mind, relieving your stressful feelings and helping you quieten your mind and sleeping. Most problems are less daunting after a reasonable night’s sleep.

Lavender oil can help this without the hangover effect that can be a result of sleeping medications or alcohol.  Tonight before you retire, place a few drops on your pillow and allow the aroma to relax your mind and body.

If you are looking for an all-natural remedy to help relieve your stress levels and get better sleep, then buy a bottle of this pure essential oil and keep it handy. Your medicinal cupboard should never be without it.

Ylang Ylang Essential Oil

//  by //  Leave a Comment

Ylang Ylang Essential Oil

Ylang Ylang Essential Oil is a calming and beautiful essential oil to add to your collection. The flower of the ylang-ylang tree produces a floral aroma that has the wonderful ability to be able to relieve stress and reduce negative thoughts that can cause depression. It originated from the blooming flowers of the ylang-ylang tree in Asian rainforests.

The flower is visually interesting as the petals droop from the stem. It begins as a bright green bud and eventually blooms into a pale pink color. It almost looks as if the flower has pink claws aiming to grab something on the ground.

However, the oil distilled from this flower is quite important. If you are seeking a holistic option to assist with your overall wellness, consider the many benefits of using ylang-ylang essential oil.

Assistance with Depression and Anxiety

Ylang-ylang essential oil is quite calming and can provide immediate relief for those suffering with anxiety or depression. Although relaxing in its aroma, it also comes packed with a revitalizing aroma that can assist with mood improvement and regulation.

When placed in a diffuser or even mixed with oil and used topically, this essential oil can provide a major mood booster when dealing with difficult experiences.

Regulate Blood Pressure

Ylang-ylang oil can help to lower blood-pressure when taken orally. You can mix this oil with a flavorful oil or even add a few drops into a beverage daily. There are no known interactions between ylang-ylang oil and medical prescriptions. However, you should always consult with your health care professional prior to regular consumption.

Assistance with Insomnia and Sleeping

Since ylang-ylang has a relaxing effect, it can also be useful when you are having problems falling asleep. One way to benefit from this oil is to add a few drops into your nighty tea to receive the sedative effect. This oil can also be placed into a diffuser and inhaled. This will result in an immediate feeling of calm and relaxation.

An Essential Oil of Love

The romantic aroma that ylang-ylang oil releases can help to circulate an energy of love and intimacy. Couples will see a change in their sexual health by mixing a few drops of ylang-ylang into a diffuser and allowing the aromatic benefits to take effect. This oil can also be blended with lotions to be used as massage oil. This offers a sweet and romantic addition to any date night!

A Holistic Fight Against Bacteria

When the body has a build-up of bacteria either internally or on top of the skin, there is an present system of antimicrobial agents that fight against recovery. Ylang-ylang oil has been known to defend against this bacteria and immediate the healing process. When mixed topically or ingested orally, ylang-ylang can fight against bacteria build up due to yeast infections, bites, or even certain viruses.

Supplementary Benefits of Ylang-Ylang Essential Oil

Ylang-ylang oil is also a great addition to any aromatherapy blend. It can be mixed with earthy or floral notes to create a pleasant scent. Ylang-ylang has also been known to assist with other ailments such as:

  • Malaria
  • Stomach and Digestive Issues
  • Asthma
  • Gout

Ylang-ylang is universally safe to consume and has mild-side effects such as headaches or possible upset stomach. This petite and romantic essential oil can be a great addition to your aromatherapy or even wellness routine.

If you suffer from any medical conditions, pregnant or breastfeeding, you should always ask your doctor before using essential oils or any other complementary type of therapy.

Calming Essential Oils For Relaxation

//  by //  Leave a Comment

Calming essential oils has one of the most appealing characteristics with their ability to create calm. Essential oils are known for being both stimulating and calming. Therefore, its no wonder that they can relieve symptoms of depression while also helping to regulate symptoms of anxiety. Here are some relaxation essential oils that can reduce stress, calm anxiety and relax your mind.

31 Calming Essential Oils

  • Orange
  • Basil/Linalool
  • Sweet Orange
  • Lavender
  • Damask Rose
  • Propolis
  • Lemongrass
  • Lemon
  • Lippia Alba
  • Yarrow
  • Bergamot
  • Vetiver
  • Cinnamon Leaf
  • Cedarwood
  • Lime
  • Grapefruit
  • Eucalyptus
  • Orange
  • Sandalwood
  • Ylang Ylang
  • Clary Sage
  • Jasmine
  • Frankincense
  • Peppermint
  • Copaiba
  • Tea Tree
  • Marjoram
  • Bitter Orange
  • Chamomile
  • Geranium
  • Vanilla 

Calming Essential Oils Blend Recipes

Relax Blend

  • 3 drops of Lavender oil
  • 3 drops of Orange oil
  • 1 drop of Ylang-Ylang oil
  • 2 drops of Patchouli oil

Triple The Calm Blend

  • 3 drops of Lavender Oil
  • 2 drops of Orange Oil
  • 3 drops of Frankincense Oil

Calm Your Spirit Blend

  • 2 drops of Ylang-Ylang Oil
  • 4 drops of Lavender Oil
  • 2 drops of Orange Oil
  • 3 drops of Geranium Oil

How To

For each recipe mix all ingredients in a brown glass container, stores in a dark cool place.

Essential Oils For Insomnia

//  by //  Leave a Comment

There are few things in life more frustrating than having trouble sleeping. Sleeping is important for both your mental and physical health, and insomnia tends to get worse over time. Instead of relying on harsh medications, try some of these essential oils.

Chamomile

Chamomile tea is frequently recommended for insomnia, but not because of some magic elixir, but because of the chamomile herb. This is really effective at calming both your body and mind, relieving stress, and reducing tension. This is why the tea is so wonderful for insomnia. The same can be said for chamomile essential oil. If you can find it, try to get the Roman chamomile oil, which has some additional soothing properties to really create a relaxing environment that is conducive to good sleep.

Ylang Ylang

If you are having trouble falling asleep or staying asleep, you might also want to try ylang ylang essential oil. This is often used to relax your mind and body, with a fruity and floral scent that is very soothing and relaxing. When using it for insomnia, ylang ylang is best added to a blend with other relaxing scents, either to a diffuser placed in your bedroom or with a relaxing bath before you get ready for sleep.

Lavender

It should come as no surprise that lavender essential oil is helpful for insomnia. When you have trouble sleeping, it is often due to not being able to relax. This might be from certain body pains, a lot of stress and anxiety, or even depression. With lavender essential oil, it is really calming and can relax your mind and your body. As with other essential oils being used for insomnia, it is recommended in a bath, in your tea before bed, or when using a diffuser in your bedroom. Add the oil to your regular bedtime routine and you should start sleeping a little better.

Sandalwood

Sandalwood is not an essential oil often used alone, but you can easily add it to your blends when trying to improve insomnia. This is a rich, earthy scent that is frequently used in seasonal blends because of the woodsy aroma it provides. It is a little more expensive than other essential oils, but it is great to try out when you are having trouble sleeping and other oils don’t seem to be making much of an impact for you. Go ahead and give it a try and see how well it works for you.

Tips For Using Essential Oils in the Bath

//  by //  Leave a Comment

Here are some helpful tips for using essential oils in the bath.  As you begin  using essential oils more often, one thing you might want to do is start using the oils in the bath. You can add it right to your bath water for aromatherapy, softer skin, and many other benefits.

Use the Tap End For Direct Oils

There is some controversy about adding essential oils directly to the bath, related to whether or not they should be diluted first. This is really up to you and you should experiment first to see how your skin reacts. If you have extra sensitive skin, a current sunburn, or other skin issues, it is best to dilute them first. However, if you think your skin can handle it, try just a few drops added to the bath directly. Make sure they are added to the tap end of the bath, running them under the water first. Don’t use more than 3-5 drops if you are not using a carrier oil.

Consider Diluting it First

A safer option is of course to dilute your essential oils first by mixing them with a carrier oil before you add them to your bath. This will reduce skin sensitivity, but still allow you to moisturize your skin and get the aromatherapy benefits from the oils you decide to use. Try carrier oils like olive oil, jojoba oil, or grapeseed oil to start with. If all you have is vegetable oil, you can use that, but other oil options are much better to use. You can also try liquid coconut oil if that’s all you have.

Try Different Combinations

Experiment a little when adding essential oils to your bath. Try adding some oils to a little milk, then pouring that in your bath. This gives you a nice soft, creamy bath that really helps your skin. You can try different carrier oils, or combine the oils with bath salts before adding them to the bath water. Try different oils, like lavender and rose for relaxation, chamomile to help you sleep better, or vetiver and frankincense for an entirely different bath experience.

When choosing the oils, think both of the scents you want to experience, and what the health benefits are. If your bath is for stress relief or anxiety, the oils might be different than when your muscles are sore and tired.

Essential Oils for Relaxation

//  by //  Leave a Comment

Essential oils for relaxation is good if you want to be more relaxed in your daily life.  Using natural remedies like essential oils is a great place to start. Here are some of the oils that are best for relaxation and stress relief.

Lavender

When people think about essential oils for stress relief or relaxation, lavender is the most popular. This oil is really great at releasing stress and tension, relieving anxiety, and making you feel more relaxed and peaceful. It is used a a lot in aromatherapy baths because you can soak in the warm water and get the lavender scent at the same time. You can also use lavender oil in a diffuser placed in your bedroom for evenings when you are trying to relax and unwind after a stressful day.

Chamomile

Another popular essential oil to make use of when you need to relax is chamomile. You may have had chamomile tea before, which is known to help you relax your mind and body during your nighttime routine when you need to get ready for bed. Chamomile is naturally a very calming and soothing oil. It also has some medicinal properties, so it is beneficial either way. You can make chamomile tea or use the oils in your diffuser or bath.

Bergamot

If you need a little help relaxing because of some anxiety or stress, then bergamot might be the solution. This can be used alone or with other oils. It has a more earthy scent, so keep that in mind if you decide to mix your own blends in a diffuser. For relieving anxiety, bergamot is great in a diffuser for aromatherapy, or you can dilute it and apply it to your temples.

Rose

Rose essential oil is perfect for relieving stress and tension. You might see this in blends with other relaxing oils like lavender or geranium, but you can definitely use it alone as well. With rose oils, they are wonderful in a bath with some rose petals, or you can use a cream that contains the oil in it. Rub this on your skin at night or whenever you are feeling stressed. This helps to soothe you, while also improving your skin at the same time.

Jasmine

Jasmine has a beautiful sweet floral scent, and it comes as no surprise that this essential oil is best known for its relaxing properties.  It is a natural substance that can calm anxiety.  Whenever you are feeling overwhelmed and anxious, this is a good oil for you.  It will help you to have better sleep, feel calm.

Ylang Ylang

Ylang ylang essential oil comes from the ylang ylang flower.  This essential oil can help you to feel calmer but it can also help you to feel more alert.  It promotes feelings of comfort and joy and is particularly helpful for helping to calm those feelings of anger.

These essentials oils for relaxation are calm inspiring scents that are soothing and help induce the relaxation response in the body to reduce stress and its harmful effects. These oils can be enjoyed in an aromatherapy diffuser, in a hot bath or by placing a few drops on your pillow before going to sleep. Remember if you apply any oils to your skin, they need to be diluted with another oil or water first. 

Some of the most notable health benefits you can experience by using essential oils include improved sleep quality, positive mood, improved memory, pain relief, improved skin health, increased energy levels and a general feeling of wellness and wellbeing.   Even if you’re only looking for a way to relax after a stressful day, then these calming essential oils will help you.