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Be Kind to Yourself and indulge in relaxation.
Making Time For Yourself to Relax
In our busy world of jobs, children, family, and socializing, making time for yourself can feel like an impossible task. However, taking time for yourself and relaxing is an important priority to maintain. Making time for yourself helps improve your mental health,...
The Importance Of Taking The Time To De-Stress
Let’s talk about stress for a minute. It’s quickly becoming one of the biggest killers in the world. We run ourselves ragged between two-income households, too much overtime, mounting credit card debt, and trying to do too much while eating a crappy diet and getting...
Losing Yourself In A Good Book Can Be Therapeutic
When was the last time you lost yourself in a good book? I’m talking about the kind of book that transports you to another world. A book that lets you forget all about the things that are going on in your own life. A book that gives you the bliss of a short break...
Don’t Feel Guilty About Taking Care Of Yourself
Do you feel guilty when you do something just for yourself? Many of us feel like we can’t do something nice and indulgent without feeling the pang of guilt. We feel that taking care of ourselves somehow takes things and time away from our loved ones. While that’s...
Taking Ten Makes You A Better Person
I’m going to let you in on a little secret. Taking ten, or getting in the habit of doing something for yourself, even if it’s just for a few minutes per day doesn’t make you selfish. It makes you a better person for everyone around. Here’s how it works. Let’s say...
How To Nourish Your Spirit with a Bedtime Routine
If you aren’t sleeping enough, it might be because you’re not following a proper nighttime routine. Giving yourself the ability to properly rest and recharge during the night is essential for a healthy lifestyle, and having a good bedtime ritual helps set you up for...
Seven Steps to Creating a Soul-Nourishing Morning Routine
A morning routine is ideal for starting your day off on the right foot. It sets you up for success, helping you be in control of your day and feel more productive, calm, and focused. What’s more, it is incredibly soul nourishing when done correctly. Here are seven...
Five Simple Steps to Creating a Daily Self-Care Plan
With work, family, friends, and society constantly demanding your time and attention, it's unsurprising that you forget to take care of yourself. That’s why creating a daily self-care plan is so important. Self-care is about pampering yourself and taking care of the...
Embrace Tranquility: Celebrating Relaxation Day with Relaxation Moments
In a world that's constantly bustling with activity and demands, taking time to relax and unwind has never been more important. August 15th marks a day dedicated entirely to the art of unwinding and embracing tranquility –...
Six Inspiring Habits for De-Stressing to Nourish Your Soul
As a human, you’re bound to face stress in your life. It’s nearly impossible to avoid it altogether. It’s not just the stress from work or school but also the pressure you put on yourself with your everyday duties and responsibilities. That's why finding ways to...
Tai Chi and The Mind-Body Connection
Tai Chi is often practiced as a way to promote the mind-body connection, which refers to the idea that the mind and body are interdependent and influence each other. The slow and controlled movements of Tai Chi require concentration and focus, which can help to calm...
The Mind-Body Connection and Your Food Choices
Food choices play a crucial role in maintaining a healthy mind-body connection. The food we eat provides nutrients and energy that fuel our body and brain functions. Certain foods have been shown to affect our mood, energy levels, and cognitive abilities, which can...
Join Our Relaxation Hub and Get Your Free Daily Relaxation Routine Planner!
Experience daily serenity with our Daily Relaxation Routine Planner. By joining our Relaxation Hub, you’ll gain access to exclusive digital products, relaxation resources, weekly newsletter, and more to come! Embrace tranquility and take a step towards a more relaxed and balanced life.