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Be Kind to Yourself and indulge in relaxation.
Self-Healing: 5 Self-Soothing Techniques

Self-Healing: 5 Self-Soothing Techniques

Learning how to self-soothe in times of stress or anxiety is a wonderful gift you can give yourself.  While it is great to have the support and comfort of others in times of need, it’s not always the best option. Sometimes, you need to learn how to heal yourself...

Living A Peaceful Life – Stop Complaining

Living A Peaceful Life – Stop Complaining

It’s a relatable reaction, and all people have likely experienced it at some point in their lives: after experiencing something upsetting or bothersome, your first reaction might have been to complain! Complaining is something everyone does, but when does complaining...

The Peaceful Life – Living In The Moment

The Peaceful Life – Living In The Moment

When we think of living in the moment, it's easy to imagine a person who is completely absorbed by what they are doing at that moment. Someone who is so engrossed in the book they're reading, or so deeply focused on their work project, or so wrapped up in the...

Making Time For Yourself to Relax

Making Time For Yourself to Relax

In our busy world of jobs, children, family, and socializing, making time for yourself can feel like an impossible task. However, taking time for yourself and relaxing is an important priority to maintain. Making time for yourself helps improve your mental health,...

The Importance Of Taking The Time To De-Stress

The Importance Of Taking The Time To De-Stress

Let’s talk about stress for a minute. It’s quickly becoming one of the biggest killers in the world. We run ourselves ragged between two-income households, too much overtime, mounting credit card debt, and trying to do too much while eating a crappy diet and getting...

Losing Yourself In A Good Book Can Be Therapeutic

Losing Yourself In A Good Book Can Be Therapeutic

When was the last time you lost yourself in a good book? I’m talking about the kind of book that transports you to another world. A book that lets you forget all about the things that are going on in your own life. A book that gives you the bliss of a short break...

Don’t Feel Guilty About Taking Care Of Yourself

Don’t Feel Guilty About Taking Care Of Yourself

Do you feel guilty when you do something just for yourself? Many of us feel like we can’t do something nice and indulgent without feeling the pang of guilt. We feel that taking care of ourselves somehow takes things and time away from our loved ones. While that’s...

Taking Ten Makes You A Better Person

Taking Ten Makes You A Better Person

I’m going to let you in on a little secret. Taking ten, or getting in the habit of doing something for yourself, even if it’s just for a few minutes per day doesn’t make you selfish. It makes you a better person for everyone around. Here’s how it works. Let’s say...

How To Nourish Your Spirit with a Bedtime Routine

How To Nourish Your Spirit with a Bedtime Routine

If you aren’t sleeping enough, it might be because you’re not following a proper nighttime routine. Giving yourself the ability to properly rest and recharge during the night is essential for a healthy lifestyle, and having a good bedtime ritual helps set you up for...

Join Our Relaxation Hub and Get Your Free Daily Relaxation Routine Planner!

Experience daily serenity with our Daily Relaxation Routine Planner.  By joining our Relaxation Hub, you’ll gain access to exclusive digital products, relaxation resources, weekly newsletter, and more to come! Embrace tranquility and take a step towards a more relaxed and balanced life.