BloG
Be Kind to Yourself and indulge in relaxation.
Healthy Everyday Life Escapes: Only Focus On The Moment
According to Psychology Today, “Sometimes the stressors of the modern world make us just want to scream. The constant bombardment of negative news and our continual connection to our technological devices can make us feel trapped, with a strong desire to escape....
Escaping Reality To Heal: Clear Your Mind
When you're feeling mentally overloaded, one of the best ways to feel better is to clear your mind. You can start by practicing breathing exercises, visualization, and even meditation to help you relax and unwind after a stressful day. While these techniques are...
5 Healthy Escapes For Your Wellbeing
In today's fast-paced world, it can be hard to take the time to unwind and give yourself the relaxation you need. However, if you're looking for a change of scenery, there are plenty of places where you can go and relax, get some exercise, and take in some beautiful...
Implement Systems to Free Up Your Time for Relaxation
If you’re always stressed out because you never have enough time in your day then it’s worth considering using systems to help you find time to relax. If you can systematize parts of each day you minimize most of the time-wasting tasks. By implementing systems it...
Know Your Boundaries to Find More Relaxation Time
When you’re busy it’s often hard to say no. There’s a saying, “if you want something done, give it to a busy person”. So, why are busy people the ones most likely to complete extra tasks? There is a theory that a busy person is already good at assessing the task,...
Relaxation Roadblocks and What to do About Them
Despite our best efforts to relax, there are roadblocks that get in the way. If relaxation hasn’t been a high value for you in the past, it makes sense that your mind resists the idea of relaxing on a regular basis. Likely because you hold more value for doing rather...
Your Health is Associated to Your Ability to Relax
Good health is based on your ability to relax, and somehow, the idea of relaxing has become associated with laziness. In a world full of busy people and hustlers grinding out their success, the idea of relaxing is not the first thing on someone's list. The thing is,...
Mental Health Days – Renewing Your Enthusiasm
Thank goodness for sick leave. If you have benefits from employment that offers compensated time off when you are sick is really a good thing. Taking time to rest when you are sick means you’ll recover faster and reduce the chance of coworkers getting sick as well....
Relaxation Apps That Help Achieve Rest
You try to shut your brain down and get a good night’s rest, but sometimes the chatter that goes on in your mind keeps you from restful sleep. Sometimes the issues are physical or emotional. Either way, some people find it really hard to get restful sleep. Your smart...
Creating a Schedule To Make Rest a Priority
Most people rest at the end of the day when they’ve completed everything else off their to-do lists. What’s the old saying? Work before play! Getting your work done is the responsible thing to do and rest is more of a reward than a natural occurring activity. Creating...
Ways to Make Rest a Priority
Making rest a priority is important. Scheduling restful moments and making sure you take time to rest and relax can help make resting easier. If it’s on the calendar, it’s more likely to happen. Putting rest on your to-do list reminds you of the importance of...
Rest – Why We Need It in a World That Doesn’t Make Rest a Priority
“It takes courage to say yes to rest and play in a culture where exhaustion is seen as a status symbol” -Brene Brown Our bodies are designed to rest. There is a natural rhythm of waking and sleeping that triggers our bodies into resting and rejuvenating. Most people...