BloG

Be Kind to Yourself and indulge in relaxation.
Are You the Biggest Barrier to More Relaxation?

Are You the Biggest Barrier to More Relaxation?

How do you rank when it comes to relaxation? Relaxation is a voluntary action which often makes it harder to achieve. Choosing to relax requires awareness, discipline, and self-love. Understanding the benefits of relaxation and making it a priority in life can be hard...

Relaxation is Important to Your Health and Well-being

Relaxation is Important to Your Health and Well-being

Somehow, the idea of relaxing has become synonymous with laziness. In a busy world of people grinding out their success and taking care of their families, the idea of relaxing doesn't come easy. The thing is, we need to relax, every day, not just during the occasional...

22 Tips for Falling Asleep Faster and Sleeping Better

22 Tips for Falling Asleep Faster and Sleeping Better

The average healthy adult needs 7 to 9 hours of sleep each night. That being said, millions of people around the world experience poor sleep. Sleep issues can be attributed to many reasons, including stress and anxiety. Poor sleep can also occur because many people...

Tame Your Brain by Coloring Mandalas

Tame Your Brain by Coloring Mandalas

Mandalas have recently become immensely popular, although their existence has started long ago. The very word "mandala," translated from Sanskrit, means circle. Simultaneously, according to the Buddhist faith members' explanation, the term itself refers to a pictorial...

Love Yourself: Self Care with a Coloring Routine

Love Yourself: Self Care with a Coloring Routine

We are all in a hurry and lead a busy life. The day does not seem to be long enough to achieve all personal and business responsibilities. Unfortunately, as a result, our self-care suffers. Taking care of yourself should be a priority in this time where we all seem to...

How Coloring Helps You Fall Asleep

How Coloring Helps You Fall Asleep

Sleep experts say that many adults encounter sleep disorders. Most of the time, those sleep disorders meet the criteria of insomnia. People who experience sleep disorders get less sleep, frequently wake during the night, and have reduced energy levels during the day....

Stress Less with Coloring for Adults

Stress Less with Coloring for Adults

A surprising trend in relaxation products has been the expansion of coloring books for adults. The question is: Is coloring just for fun? Or does it provide us with various benefits for our mental health? The answer to both questions is YES! Coloring is not only for...

Benefits of Music Therapy

Benefits of Music Therapy

Music therapy is defined on wikipedia.org as "an evidence-based clinical use of musical interventions to improve clients' quality of life". While you may not want to formally use music therapy in your own life, it's good to know what the benefits are if you're...

Include Music in Other Activities

Include Music in Other Activities

Music can be used to lower your stress levels and improve your mood, but do you have time for music? If you're always busy you probably think you don't have time to sit down and listen to music. You probably forget about music because you're so distracted by your busy...