BloG
Be Kind to Yourself and indulge in relaxation.
Sneak More Relaxation into Your Day with These Simple Tips
Deciding to relax more often and finding the time are tough. Our schedules are packed with to-dos and there isn’t a lot of wiggle room for relaxation. Sure, you can go to bed earlier, get up earlier or schedule your next vacation, but there are other ways you can...
Finding the Right Relaxation Techniques for Your Needs
So, you’ve made the smart decision to relax more and boost your health. Now what? Acknowledging the importance of relaxation is an important first step to a healthier and more rested you, but how do you plan to achieve some peace when relaxing hasn’t been your go-to...
Are You the Biggest Barrier to More Relaxation?
How do you rank when it comes to relaxation? Relaxation is a voluntary action which often makes it harder to achieve. Choosing to relax requires awareness, discipline, and self-love. Understanding the benefits of relaxation and making it a priority in life can be hard...
Relaxation is Important to Your Health and Well-being
Somehow, the idea of relaxing has become synonymous with laziness. In a busy world of people grinding out their success and taking care of their families, the idea of relaxing doesn't come easy. The thing is, we need to relax, every day, not just during the occasional...
22 Tips for Falling Asleep Faster and Sleeping Better
The average healthy adult needs 7 to 9 hours of sleep each night. That being said, millions of people around the world experience poor sleep. Sleep issues can be attributed to many reasons, including stress and anxiety. Poor sleep can also occur because many people...
Tame Your Brain by Coloring Mandalas
Mandalas have recently become immensely popular, although their existence has started long ago. The very word "mandala," translated from Sanskrit, means circle. Simultaneously, according to the Buddhist faith members' explanation, the term itself refers to a pictorial...
Achieve Meditation Through Coloring Pages for Adults
Parents and teachers have long considered drawing and coloring a good tool/activity. It is a widespread activity for engaging and calming anxious and disobedient children. But adults adopted this relaxing activity that reminds them of their childhood. What started as...
Love Yourself: Self Care with a Coloring Routine
We are all in a hurry and lead a busy life. The day does not seem to be long enough to achieve all personal and business responsibilities. Unfortunately, as a result, our self-care suffers. Taking care of yourself should be a priority in this time where we all seem to...
How Coloring Helps You Fall Asleep
Sleep experts say that many adults encounter sleep disorders. Most of the time, those sleep disorders meet the criteria of insomnia. People who experience sleep disorders get less sleep, frequently wake during the night, and have reduced energy levels during the day....
Stress Less with Coloring for Adults
A surprising trend in relaxation products has been the expansion of coloring books for adults. The question is: Is coloring just for fun? Or does it provide us with various benefits for our mental health? The answer to both questions is YES! Coloring is not only for...
Benefits of Music Therapy
Music therapy is defined on wikipedia.org as "an evidence-based clinical use of musical interventions to improve clients' quality of life". While you may not want to formally use music therapy in your own life, it's good to know what the benefits are if you're...
Include Music in Other Activities
Music can be used to lower your stress levels and improve your mood, but do you have time for music? If you're always busy you probably think you don't have time to sit down and listen to music. You probably forget about music because you're so distracted by your busy...