Essential Oils for Insomnia

Essential Oils for Insomnia

What is Insomnia? Lack of sleep causes destruction on your body and mind. It reduces mental clarity and your ability to focus. Not getting enough sleep also lowers your pain threshold so you feel pain everywhere. Insomnia is recognized as the inability to fall asleep,...
Aromatherapy Massage for Relaxation

Aromatherapy Massage for Relaxation

For many people, the ultimate relaxation technique would have to be the powerful combination of aromatherapy and massage. Aromatherapy is the use of scents to benefit your psychological and physical well-being. When combined with massage techniques, aromatherapy can...
Aromatherapy For Better Sleep

Aromatherapy For Better Sleep

Are you tossing and turning at night? Do you have a hard time relaxing and calming yourself when it’s time for bed? If so, aromatherapy maybe the answer. Aromatherapy is the practice of using certain fragrances and oils that have been reputed to have some type of...
Ways to Make Rest a Priority

Ways to Make Rest a Priority

Making rest a priority is important. Scheduling restful moments and making sure you take time to rest and relax can help make resting easier. If it’s on the calendar, it’s more likely to happen. Putting rest on your to-do list reminds you of the importance of...