by RelaxationMoments | Jan 15, 2023 | Body Relaxation
Most people rest at the end of the day when they’ve completed everything else off their to-do lists. What’s the old saying? Work before play! Getting your work done is the responsible thing to do and rest is more of a reward than a natural occurring activity. Creating...
by RelaxationMoments | Jan 8, 2023 | Body Relaxation
Making rest a priority is important. Scheduling restful moments and making sure you take time to rest and relax can help make resting easier. If it’s on the calendar, it’s more likely to happen. Putting rest on your to-do list reminds you of the importance of...
by RelaxationMoments | Jan 1, 2023 | Body Relaxation
“It takes courage to say yes to rest and play in a culture where exhaustion is seen as a status symbol” -Brene Brown Our bodies are designed to rest. There is a natural rhythm of waking and sleeping that triggers our bodies into resting and rejuvenating. Most people...
by RelaxationMoments | Sep 5, 2021 | Body Relaxation
The average healthy adult needs 7 to 9 hours of sleep each night. That being said, millions of people around the world experience poor sleep. Sleep issues can be attributed to many reasons, including stress and anxiety. Poor sleep can also occur because many people...
by RelaxationMoments | Aug 26, 2018 | Body Relaxation
One of the many benefits of a foot massage can be very relaxing. In the last 10 years, professional massage has grown massively. With a wide variety of options for massage and a growing number of massage therapists becoming widely available, people everywhere...
by RelaxationMoments | Aug 12, 2018 | Body Relaxation
These 5 massage pressure points are beneficial for stress. Stress can manifest itself in a lot of unpleasant ways. When you are stressed out, it can trigger unpleasant effects in your muscles that cause painful knots, and stress hormones that can cause weight gain and...
