by RelaxationMoments | Jun 25, 2023 | Aromatherapy
What is Insomnia? Lack of sleep causes destruction on your body and mind. It reduces mental clarity and your ability to focus. Not getting enough sleep also lowers your pain threshold so you feel pain everywhere. Insomnia is recognized as the inability to fall asleep,...
by RelaxationMoments | Jun 18, 2023 | Body Relaxation
For many people, the ultimate relaxation technique would have to be the powerful combination of aromatherapy and massage. Aromatherapy is the use of scents to benefit your psychological and physical well-being. When combined with massage techniques, aromatherapy can...
by RelaxationMoments | Jun 11, 2023 | Aromatherapy
Are you tossing and turning at night? Do you have a hard time relaxing and calming yourself when it’s time for bed? If so, aromatherapy maybe the answer. Aromatherapy is the practice of using certain fragrances and oils that have been reputed to have some type of...
by RelaxationMoments | Jun 4, 2023 | Aromatherapy
Sometimes we all need to create a zen-filled moment and what better way to do that than with essential oils? Essential oils are a fantastic way to introduce a bit of calm into your otherwise chaotic world. Essential oils are a safe and natural way to relieve...
by RelaxationMoments | Jan 15, 2023 | Body Relaxation
Most people rest at the end of the day when they’ve completed everything else off their to-do lists. What’s the old saying? Work before play! Getting your work done is the responsible thing to do and rest is more of a reward than a natural occurring activity. Creating...
by RelaxationMoments | Jan 8, 2023 | Body Relaxation
Making rest a priority is important. Scheduling restful moments and making sure you take time to rest and relax can help make resting easier. If it’s on the calendar, it’s more likely to happen. Putting rest on your to-do list reminds you of the importance of...
