Relaxation Moments

Relaxation for The Mind and Body

How to Rejuvenate Yourself After Burnout

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If you are suffering from burnout, you’ll likely be looking for ways to restore your peace, health, and happiness. It’s important to treat yourself lovingly after such a trauma to your system so you don’t develop chronic health conditions.

Burnout can cause all sorts of mental and emotional issues, including anxiety and depression. You should try to recognize the signs that lead to burnout, but this may not always be possible. If you concentrate on restoring yourself after burnout, you can avoid these issues and get your true self back.

Consider these burnout tips to help you regain your strength:

  1. Find a new direction. The best, most permanent, way of dealing with burnout is to focus on making sustainable life changes. Ask yourself whether or not you’re happy in your current situation. Perhaps it’s time to make a major life shift, such as a new career or downsizing your home.
  • Take a break. It’s best to get away from the situation that has caused you to burn out. This may mean going out for a walk and getting away for a few hours, or it may mean giving yourself a full blown vacation.
  • You don’t necessarily have to spend a lot of money for a vacation. Your goal is to relax and clear your mind. You can certainly do this at home or in your local community.
  • Solve the problem. If you’re currently in the middle of a stressful situation, take action to solve the problem right away as best as you can. Consider the possible solutions to the problem and ask for help from others if necessary.
  • Gain control. Take control of the situation where possible. Realize that you can solve your problems and you’re not doomed to remain in this state forever. Also, have the wisdom to accept that there are situations that are beyond your control.
  • Do what you can to improve your situation, but avoid worrying about the things out of your control.
  • Be open and honest. Sometimes it’s best to set your pride aside and ask for help when you need it. Open up about the issues you’re facing with a close friend or relative. If that’s not an option for you, seek the help of a counselor.

Stress Management

If burnout tends to be a common occurrence for you, it would be in your best interest to start studying some stress management techniques.

There are certain things you can do to combat stress:

  • Don’t take on too much at work or at home.
  • Remember that you can – and should – tell people “no.”
  • Make time for yourself.
  • Ask for help from others.

Know Your Warning Signs

Once you’ve suffered burnout, you’ll certainly want to know how you can avoid a similar situation in the future. Study the factors that led to burnout, and identify your mistakes so you can avoid making them again in the future.

In the End

These strategies will help you regain peace with yourself. If there are any outstanding issues that you need to resolve, seek solutions so you can achieve peace. You can do so through self-reflection, prayer, meditation, and communication. And once you do, you’ll avoid burnout altogether!

How to Meditate to Help Relieve Stress

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Meditation

Meditation is one of the best ways to relax and relieve all that stress that can accumulate from your everyday life. It also has a variety of health benefits, and of course, reducing stress is always good for you.

If you haven’t done much meditation before, it doesn’t take long to learn how and to start using it to your benefit. Here’s how you can meditate for stress relief.

Get Rid of Any Distractions

A big part of meditation is clearing your mind and staying in the present moment. It’s much more difficult to do that, especially for a beginner, when you have the TV on in the background or your cell phone starts ringing a few minutes in.

Before you start meditating, find a place where you won’t be distracted. Silence any electronic devices, and if possible, ask anyone who’s around not to disturb you.

Make Yourself Comfortable

When most people think of meditation, they envision a monk or yogi sitting cross-legged or in a double-lotus position. If you’re flexible enough, you can meditate like that, but it’s certainly not required. The most important thing about your position when you meditate is that you’re comfortable, which means it’s actually better not to get into any tough positions that stretch you to your limits.

You could meditate while sitting in a chair in your office or lying down on the floor. It’s entirely up to you, and all that matters is how you feel.

Focus on Your Breathing

Breathing is a major focus when you meditate. We often don’t think about our breathing much since it happens naturally, but doing it properly can make a huge difference in our quality of life.

As you meditate, make sure that you’re taking deep breaths with your diaphragm. Inhale and exhale slowly. By doing this, you’ll breathe more efficiently, which is good for your health and really melts stress away. Look at it like this – when someone is extremely stressed, they’ll often hyperventilate. To calm people down, we tell them to breathe.

Let Your Thoughts Pass By

When you meditate, it’s good to stay in the present moment and stop thinking about anything else, including any worries you have. This is obviously easier said than done, and you may be amazed at how difficult it is to clear your head.

It’s fine to have thoughts come to mind while you meditate. The key is to let them pass by without focusing on them. Allow them to come and go and you’ll be able to stay in the present much better.

The more you meditate, the better you’ll get at it. Eventually, you’ll reach the point where you can do mini meditation sessions just about anywhere and anytime you need to rid yourself of stress.

 

Daily Methods for Relieving Stress

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Daily Methods For Relieving Stress

You need to practice daily methods for relieving stress. Constant stress can lead to physical problems and mental disorders, but there are several easy ways to prevent stress. Begin using these methods to avoid feeling overwhelmed by the stressful events that occur in your life.

Engage in Physical Activity

Not only can exercise maintain your weight, but also, it can relieve your stress. Rather than taking medications to reduce your anxiousness, find a physical activity that you enjoy. Experts recommend exercising at least three times a week, but if you want to eliminate the stress from work or school, then find a physical activity such as bicycling or jogging that you can enjoy each day.

Learn Specialized Breathing Techniques

If you are having a stressful day, then you can practice specialized breathing techniques anywhere to eliminate your anxious thoughts. One of the breathing techniques that you will find useful is taking a deep breath to fill your lungs and releasing the air slowly as you count to 20. While you are performing this breathing technique, you will notice that your blood pressure declines and your racing thoughts stop.

Consuming a Healthy Diet Each Day

When you consume a healthy diet, it is easier to cope with feelings of stress. A nutritious diet includes a lot of fruits and vegetables along with whole-grain foods, dairy products and lean protein. You should avoid eating sugar or refined flour, and it is also a good idea to moderate your consumption of caffeine. In addition, drink several glasses of water each day to remain hydrated.

Socialize with Family and Friends

By socializing each day, you can reduce your stress levels. You might think that the time spent with your friends and family is wasted, but it is important for your brain and body. When you are socializing, your brain releases serotonin to improve your overall mood, and when you have a happier mood, your stress is reduced.

Expose Your Skin to Sunlight

If you are inside a building all of the time, then you aren’t getting enough sunlight exposure. Scientists recommend exposing your skin to sunlight for 20 minutes each day to increase your body’s vitamin D levels. With more vitamin D in your body, you are able to cope with stress along with having additional physical energy and mental alertness.

Increase Your Mindfulness with Meditation

With daily meditation, you can increase your mindfulness. Today, many individuals aren’t living in the moment because they are thinking about yesterday or tomorrow instead. When you practice meditation each day, it helps you to focus on today by clearing the troubling thoughts from your mind.