Essential oils for relaxation is good if you want to be more relaxed in your daily life. Using natural remedies like essential oils is a great place to start. Here are some of the oils that are best for relaxation and stress relief.
When people think about essential oils for stress relief or relaxation, lavender is the most popular. This oil is really great at releasing stress and tension, relieving anxiety, and making you feel more relaxed and peaceful. It is used a a lot in aromatherapy baths because you can soak in the warm water and get the lavender scent at the same time. You can also use lavender oil in a diffuser placed in your bedroom for evenings when you are trying to relax and unwind after a stressful day.
Another popular essential oil to make use of when you need to relax is chamomile. You may have had chamomile tea before, which is known to help you relax your mind and body during your nighttime routine when you need to get ready for bed. Chamomile is naturally a very calming and soothing oil. It also has some medicinal properties, so it is beneficial either way. You can make chamomile tea or use the oils in your diffuser or bath.
If you need a little help relaxing because of some anxiety or stress, then bergamot might be the solution. This can be used alone or with other oils. It has a more earthy scent, so keep that in mind if you decide to mix your own blends in a diffuser. For relieving anxiety, bergamot is great in a diffuser for aromatherapy, or you can dilute it and apply it to your temples.
Rose essential oil is perfect for relieving stress and tension. You might see this in blends with other relaxing oils like lavender or geranium, but you can definitely use it alone as well. With rose oils, they are wonderful in a bath with some rose petals, or you can use a cream that contains the oil in it. Rub this on your skin at night or whenever you are feeling stressed. This helps to soothe you, while also improving your skin at the same time.
Jasmine has a beautiful sweet floral scent, and it comes as no surprise that this essential oil is best known for its relaxing properties. It is a natural substance that can calm anxiety. Whenever you are feeling overwhelmed and anxious, this is a good oil for you. It will help you to have better sleep, feel calm.
Ylang ylang essential oil comes from the ylang ylang flower. This essential oil can help you to feel calmer but it can also help you to feel more alert. It promotes feelings of comfort and joy and is particularly helpful for helping to calm those feelings of anger.
These essentials oils for relaxation are calm inspiring scents that are soothing and help induce the relaxation response in the body to reduce stress and its harmful effects. These oils can be enjoyed in an aromatherapy diffuser, in a hot bath or by placing a few drops on your pillow before going to sleep. Remember if you apply any oils to your skin, they need to be diluted with another oil or water first.
Some of the most notable health benefits you can experience by using essential oils include improved sleep quality, positive mood, improved memory, pain relief, improved skin health, increased energy levels and a general feeling of wellness and wellbeing. Even if you’re only looking for a way to relax after a stressful day, then these calming essential oils will help you.