by RelaxationMoments | Mar 26, 2023 | Health and Wellness
According to Stress.org, “The definition of stress for most people tends to focus on the negative feelings and emotions it produces. Almost every definition of stress also discusses certain resultant physical, physiological or biochemical responses that are...
by RelaxationMoments | Mar 19, 2023 | Health and Wellness
According to Psychology Today, “Sometimes the stressors of the modern world make us just want to scream. The constant bombardment of negative news and our continual connection to our technological devices can make us feel trapped, with a strong desire to escape....
by RelaxationMoments | Mar 12, 2023 | Health and Wellness
When you’re feeling mentally overloaded, one of the best ways to feel better is to clear your mind. You can start by practicing breathing exercises, visualization, and even meditation to help you relax and unwind after a stressful day. While these techniques are...
by RelaxationMoments | Mar 5, 2023 | Health and Wellness
In today’s fast-paced world, it can be hard to take the time to unwind and give yourself the relaxation you need. However, if you’re looking for a change of scenery, there are plenty of places where you can go and relax, get some exercise, and take in some...
by RelaxationMoments | Feb 5, 2023 | Health and Wellness
Good health is based on your ability to relax, and somehow, the idea of relaxing has become associated with laziness. In a world full of busy people and hustlers grinding out their success, the idea of relaxing is not the first thing on someone’s list. The thing...
by RelaxationMoments | Aug 14, 2022 | Health and Wellness
How do you rank when it comes to relaxation? Relaxation is a voluntary action which often makes it harder to achieve. Choosing to relax requires awareness, discipline, and self-love. Understanding the benefits of relaxation and making it a priority in life can be hard...
