According to, “The definition of stress for most people tends to focus on the negative feelings and emotions it produces. Almost every definition of stress also discusses certain resultant physical, physiological or biochemical responses that are experienced or observed. A very comprehensive definition of stress that includes these and more is the biopsychosocial model, which, as it name suggests, has three components. This definition of stress distinguishes between an external element, another that is internal, as well as a third that represents the interaction between these two factors.”

When you’re in the thick of things and feeling like you’re working yourself to death, it can be tough to step back and realize that what you need isn’t another cup of coffee or 30 more minutes at your desk – it’s an escape from it all!

Not just a little relaxation, but an extended period when you can let go of your obligations and just focus on your health and wellbeing. Here are quick tips for getting away, staying healthy, and returning recharged and ready to take on the world again!

The Healthy Escape

When you need a break from the hustle and bustle of everyday life, there’s nothing like a healthy escape. Whether a day trip to the beach or a week-long vacation, taking some time for yourself can do wonders for your physical and mental health.

Taking breaks in your daily routine allows you to recharge and reconnect with friends and family. A healthy escape doesn’t have to be too expensive but does involve an investment of time – so make sure you prioritize where you spend that precious commodity!


The location of your healthy escape is important. After all, you want to be able to get away from the hustle and bustle of your everyday life. And what better way to do that than by finding a place surrounded by nature? A place where you can unplug from technology and recharge your batteries. A place where you can feel at peace and revive your spirit.

There’s nothing like a change of scenery to help you reset and recharge. So if you’re feeling burnt out, go someplace that is completely different from your usual environment. If you live near the beach, go to the mountains. If you live in the mountains go to the city.

By the way, your escape need not be an elaborate vacation or get away, a staycation, even one or two days can do wonders for your spirit.

What Is A Staycation

According to Wikipedia, “A staycation, or holistay, is a period in which an individual or family stays home and participates in leisure activities within day trip distance of their home and does not require overnight accommodation.”

A staycation won’t cost you any money and you can still get that relaxation escape time you need. The best staycation involves unplugging all your devices and just doing what you love the whole time. This could be binge watching that TV series you have not had time to watch, or binge watching movies, sunbathing in your backayard, engaging your hobby or anything else that makes you happy.

Final Thoughts

Overwhelm, stress, challenges and problems we face can take a great toll on our spirits, and mental and emotional wellbeing. After a busy week of work and family obligations, making time for yourself is important. When you don’t take care of your own needs, it’s easy to get overwhelmed and bogged down by the day-to-day. Getting away from it all, unplugging and spending that quality leisure time will revive and rebalance, and this is just what escapism is all about it.