Benefits of Music Therapy

Benefits of Music Therapy

Music therapy is defined on wikipedia.org as “an evidence-based clinical use of musical interventions to improve clients’ quality of life”. While you may not want to formally use music therapy in your own life, it’s good to know what the...
Include Music in Other Activities

Include Music in Other Activities

Music can be used to lower your stress levels and improve your mood, but do you have time for music? If you’re always busy you probably think you don’t have time to sit down and listen to music. You probably forget about music because you’re so...
5 Ways Relaxation Benefits Brain Health

5 Ways Relaxation Benefits Brain Health

You just need to relax… Odds are you have heard this line of advice at some real opportune time, where it seemed like absolute crap. How are you supposed to relax in the middle of finals, with 6 project deadlines, while you work 60 hour weeks, when the baby won’t stop...