by RelaxationMoments | Jan 29, 2023 | Mind Relaxation
Thank goodness for sick leave. If you have benefits from employment that offers compensated time off when you are sick is really a good thing. Taking time to rest when you are sick means you’ll recover faster and reduce the chance of coworkers getting sick as well....
by RelaxationMoments | Jul 25, 2021 | Mind Relaxation
Music therapy is defined on wikipedia.org as “an evidence-based clinical use of musical interventions to improve clients’ quality of life”. While you may not want to formally use music therapy in your own life, it’s good to know what the...
by RelaxationMoments | Jul 18, 2021 | Mind Relaxation
Music can be used to lower your stress levels and improve your mood, but do you have time for music? If you’re always busy you probably think you don’t have time to sit down and listen to music. You probably forget about music because you’re so...
by RelaxationMoments | Jul 11, 2021 | Mind Relaxation, Relaxation Ideas
Did you know that music is the only sensory experience that can activate all the areas of your brain at one time? The brain experiences stimulation in many different parts when you’re listening to music. This can help to build new neuropathways. Now that we know...
by RelaxationMoments | Apr 25, 2021 | Mind Relaxation
You just need to relax… Odds are you have heard this line of advice at some real opportune time, where it seemed like absolute crap. How are you supposed to relax in the middle of finals, with 6 project deadlines, while you work 60 hour weeks, when the baby won’t stop...
by RelaxationMoments | Mar 28, 2021 | Mind Relaxation
What Is A Stress Response? Stress is an emergency response system that evolved to allow our ancestors to thwart attacks on their life, like attacks from a wild animal or other situations encountered when living in the wild unknown. The stress system response evolved...
