How to Nurture Your Mind and Body Every Morning

Morning Routines

 

It’s easy to put your self-care last on the list of things you do. Then you reach the end of the day and you don’t have enough energy to do anything else. So, you skip your kickboxing class or fall asleep before you can finish your facial.

But when you start your day with self-care, you put yourself at the top of the list. You’ll feel better physically and mentally. You’ll have more energy. You’ll find it easier to focus and enjoy your day even more. Here are some simple ways you can nurture yourself each morning:

Hydrate

Start your day with a glass of water. It boosts your metabolism and flushes toxins that have built up over night out of your body. If you don’t like the taste of plain water, try adding lemon or cucumber slices into your glass. The taste will be refreshing and wake up your taste buds.

Exercise

You don’t have to jog twenty miles before breakfast to get the benefits of exercise. Even low key workouts like yoga or stretching can energize you for the day. If you’re not used to exercising in the morning, try it for just ten minutes each day. As you adjust to your new exercise routine, you’ll be able to exercise for longer periods of time.

Eat

Like exercise, breakfast boosts your metabolism. This means your body burns the calories you eat more effectively. It also gives you energy to face the rest of the day. Keep in mind breakfast can be as simple as jam on two mini bagels or banana bread with cream cheese.

Cuddle

Cuddle with a partner, with your kids, or even with your pets. This will give you a boost of endorphins which are the feel-good chemicals your brain produces when you’re happy. If you can’t cuddle, reach out. Connect with a loved one or friend. Send a text message, call, or Skype.

Inhale

Certain smells can energize you for the day ahead. Try using a diffuser designed for essential oils. Some good morning choices are lemon and orange since their citrus smell will wake up your mind and body. You can also try peppermint or spearmint, both of which improve concentration and focus.

Reward

Plan to reward yourself at the end of your day. This reward might be something simple like watching an episode of your favorite TV show on Netflix or saving a special dessert for later. When you know you have a treat waiting for you, the anticipation builds boosting your happiness level all day.

Be patient. At first, taking time for yourself every morning may feel weird or uncomfortable. That’s because you’re not use to self-care. But the more you care for yourself, the more you’ll grow to enjoy mornings.

 

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