Quick and Easy Relaxation Techniques


Quick & Easy Relaxation Techniques For Stress Relief. Stress Planner and Stress Checklist Included!


Table of Contents

  • Introduction: Understanding the Stress Response
  • Relaxing the Mind
  • Mindfulness & Deep Breathing Meditations
  • Visualization
  • Progressive Body Scan
  • The Relaxation Response
  • Relaxing the Body
  • Yoga
  • Tai Chi
  • Walking
  • All Exercise Relaxes Your Body
  • Tips for Getting the Most Out of Relaxation Techniques


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