Relaxation Techniques That Work


Relaxation Techniques That Work will show you can break the cycle and soothe, relax, and restore your body’s natural balance, so you look and feel great everyday.


Here’s a sneak-peak at what you’ll learn & get in this amazing source of relaxation

  • What is relaxation?
  • Why is it important?
  • Different relaxation techniques
  • Mental Stress Management
  • Meditation – Relaxing with sustained concentration
  • Self-Hypnosis
  • Using Music or Relaxation Tapes
  • Physical Techniques: Deep Breathing, Progressive
  • Muscular Relaxation & The Relaxation Response
  • Yoga
  • Relaxation Through Reflexology
  • Relaxation with Aromatherapy
  • Relaxation massages
  • Rocking Chair – Rock Your Way To Relaxation
  • Relax in the bath room
  • Tai Chi for relaxation


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