Relaxation Techniques That Work

$4.99

Relaxation Techniques That Work will show you can break the cycle and soothe, relax, and restore your body’s natural balance, so you look and feel great everyday.

Description

Here’s a sneak-peak at what you’ll learn & get in this amazing source of relaxation

  • What is relaxation?
  • Why is it important?
  • Different relaxation techniques
  • Mental Stress Management
  • Meditation – Relaxing with sustained concentration
  • Self-Hypnosis
  • Using Music or Relaxation Tapes
  • Physical Techniques: Deep Breathing, Progressive
  • Muscular Relaxation & The Relaxation Response
  • Yoga
  • Relaxation Through Reflexology
  • Relaxation with Aromatherapy
  • Relaxation massages
  • Rocking Chair – Rock Your Way To Relaxation
  • Relax in the bath room
  • Tai Chi for relaxation

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