Here’s a sneak-peak at what you’ll learn & get in this amazing source of relaxation
- What is relaxation?
- Why is it important?
- Different relaxation techniques
- Mental Stress Management
- Meditation – Relaxing with sustained concentration
- Using Music or Relaxation Tapes
- Physical Techniques: Deep Breathing, Progressive
- Muscular Relaxation & The Relaxation Response
- Relaxation Through Reflexology
- Relaxation with Aromatherapy
- Relaxation massages
- Rocking Chair – Rock Your Way To Relaxation
- Relax in the bath room
- Tai Chi for relaxation
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