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  • Home
  • Relaxation
    • Mind Relaxation
      • Meditation
      • Mindfulness
      • Deep Breathing
      • Guided Imagery
      • Autogenic Relaxation
      • Progressive Muscle Relaxation
    • Body Relaxation
      • Relaxation Massage Therapy
    • Spiritual Relaxation
    • Meditation Techniques
      • Mindfulness Meditation
      • Yoga Nidra Meditation
    • Relaxation Ideas
    • Relaxation Techniques
    • Relaxation Music
    • Holistic Wellness
  • Relaxation Shop
    • Candles and Accessories
    • Gift Baskets
    • Massage Products
    • Relaxation Books
    • Relaxation Music
    • Relaxation Tools
    • Meditation Products
    • Yoga Products
  • Product Reviews
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Rest and Relax CD

Rest and Relax CD

On this CD, Wai Lana talks you through two relaxation techniques, followed by a restful meditation. These ancient techniques can relieve stress, anxiety, and depression.

Category: Yoga Products Tags: relaxation music, Wai Lana
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Description

On this CD, Wai Lana talks you through two relaxation techniques, followed by a restful meditation. These ancient techniques can relieve stress, anxiety, and depression. They will also help you overcome insomnia, enabling you to slip into deep and sound sleep. Wai Lana’s calming voice and soft music will ease your mind, relax your body, and soothe your spirit.

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