Description

Here’s exactly what you’ll get inside the course:

This ebook will guide you through everything you need to know, putting the tools in your hands to use as you need.

• The different types of mediation and how they differ
  • From kundalini meditation, to transcendental, to nada, to mindfulness. Each does something different and unique, and you’ll discover some fascinating examples.
• How to choose the right kind for you
  • With so much out there, how do you know where to begin? We’ll simplify things.
• What all meditation has in common
  • Meditation comes in lots of flavors, but it remains the same at its core. Learn the one key ‘truth’ of meditation, that matters most.
• The powerful benefits of meditation
  • Meditation does FAR more for you than you might realize. This book will help you see just what an exciting and potent tool this has the potential to be.
• Simple steps to get started
  • No confusion. No nerves. Just a simple, straightforward plan that anyone can follow.
• The role of mindfulness
  • Mindfulness is adjacent to, but distinct from meditation. Learn how to use it here.
• How to use mindfulness to overcome anxiety
  • More powerful still is cognitive behavioural therapy. When paired with mindfulness, this can eradicate anxiety and stress.
• How to improve your lifestyle and mindset to drive anxiety away
  • Meditation is just one part of your holistic approach to health. You’ll learn how to use minimalism, a healthy diet, better sleep, and much more. The end result? You feel your best ever.
• And much more!

SPECIAL BONUSES FOR TAKING ACTION!

FAST-ACTION BONUS #1:  Point-By-Point Checklist

View or print this handy checklist so that you can check off each point.

It is like a summary of the entire guide but in actionable, bite-sized points so that you can successfully get through the course.

FAST-ACTION BONUS #2: Resource Cheat Sheet

• • Top blogs and forums
  • Top tools
  • Top tips and how to’s
  • + more!