by RelaxationMoments | Aug 29, 2021 | Relaxation Activities
Mandalas have recently become immensely popular, although their existence has started long ago. The very word “mandala,” translated from Sanskrit, means circle. Simultaneously, according to the Buddhist faith members’ explanation, the term itself...
by RelaxationMoments | Aug 22, 2021 | Relaxation Activities
Parents and teachers have long considered drawing and coloring a good tool/activity. It is a widespread activity for engaging and calming anxious and disobedient children. But adults adopted this relaxing activity that reminds them of their childhood. What started as...
by RelaxationMoments | Aug 15, 2021 | Relaxation Activities
We are all in a hurry and lead a busy life. The day does not seem to be long enough to achieve all personal and business responsibilities. Unfortunately, as a result, our self-care suffers. Taking care of yourself should be a priority in this time where we all seem to...
by RelaxationMoments | Aug 8, 2021 | Relaxation Activities
Sleep experts say that many adults encounter sleep disorders. Most of the time, those sleep disorders meet the criteria of insomnia. People who experience sleep disorders get less sleep, frequently wake during the night, and have reduced energy levels during the day....
by RelaxationMoments | Aug 1, 2021 | Relaxation Activities
A surprising trend in relaxation products has been the expansion of coloring books for adults. The question is: Is coloring just for fun? Or does it provide us with various benefits for our mental health? The answer to both questions is YES! Coloring is not only for...
