Making Time For Yourself to Relax

Making Time For Yourself to Relax

In our busy world of jobs, children, family, and socializing, making time for yourself can feel like an impossible task. However, taking time for yourself and relaxing is an important priority to maintain. Making time for yourself helps improve your mental health,...
Taking Ten Makes You A Better Person

Taking Ten Makes You A Better Person

I’m going to let you in on a little secret. Taking ten, or getting in the habit of doing something for yourself, even if it’s just for a few minutes per day doesn’t make you selfish. It makes you a better person for everyone around. Here’s how it works. Let’s say...