Meditation and Mindfulness

Seven Minute Mindfulness

Seven Minute Mindfulness is a simple way to deeply unwind and connect with your inner power. The program includes seven-minute mindfulness audios, which combine guided meditation and ultra-relaxation music. This is a fast and easy routine to release stress from the body and mind.

Hemi-Sync has a collection of content to help you relax, focus, meditate, and sleep.  You can reduce stress the natural way with brain stimulating CDs.