• Menu
  • Skip to right header navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Relaxation Moments

Relaxation for The Mind and Body

  • Home
  • Relaxation
    • Mind Relaxation
      • Meditation
      • Relaxation Music
      • Deep Breathing
      • Guided Imagery
      • Autogenic Relaxation
      • Progressive Relaxation
      • Mindfulness
    • Body Relaxation
      • Massage Therapy
    • Relaxation Ideas
    • Holistic Wellness
      • Spiritual Relaxation
    • Relaxation Resources
    • Product Reviews
  • Self-Care
  • Relaxation Shop
    • Candles and Accessories
    • Gift Baskets
    • Massage Products
    • Relaxation Books
    • Relaxation eBooks
    • Relaxation Music
    • Relaxation Tools
    • Meditation Products
    • Yoga Products
  • Contact Us
  • Home
  • Relaxation
    • Mind Relaxation
      • Meditation
      • Relaxation Music
      • Deep Breathing
      • Guided Imagery
      • Autogenic Relaxation
      • Progressive Relaxation
      • Mindfulness
    • Body Relaxation
      • Massage Therapy
    • Relaxation Ideas
    • Holistic Wellness
      • Spiritual Relaxation
    • Relaxation Resources
    • Product Reviews
  • Self-Care
  • Relaxation Shop
    • Candles and Accessories
    • Gift Baskets
    • Massage Products
    • Relaxation Books
    • Relaxation eBooks
    • Relaxation Music
    • Relaxation Tools
    • Meditation Products
    • Yoga Products
  • Contact Us

Relaxation Response

 mindfulness meditation

Relaxation response is mainly based on thoughts and methods.  this means that when you are asked to do something you respond a certain way.

It’s like a speech therapy.  You can do it by listening to a relaxation response CD, and following these steps:

  1. Find a quiet place.  Make yourself comfortable.  You can sit or lie down.  The first important step will be taking deeper breaths for sometime.
  2. Feel the movement of the body.  Perceive how your body empties out all the pressures to the world and becomes free, and then once again, takes the world in its corpus and moves up from the surface-level.
  3. Now, scan the areas that you feel are most tense.  You can do it by channeling your mind.  try to free the areas that your feel are most tense.  You can do it by channeling your mind.  Try to free the areas which are tense, rather than the areas that seem to have slight pain.
  4. Try to imagine the shape, color, size of those areas.  This will help you focus. Ask yourself: Is it round or angular or smooth or hard?  Then make them feel heavy.
  5. Now, when you have been able to track your tension, release them.  this releasing is interesting because here you don’t have to do any physical exercise.  You just have to think that the pressures is being released from you onto the lower-surface of the body, then onto the ground, and finally evaporating to the world, into the atmosphere.
  6. Continue to locate, analyze, and release the tensions in this way.

Save

Primary Sidebar

Recent Posts

  • Guided Meditation For Stress Relief
  • Step Out Of A Chaotic World And Into The Calm Of Visualization
  • Beginners Guide To The Power of Visualization
  • How to Relax When Life is Out of Control
  • The Hygge Magic Of Slippers, Thick Socks, And Cozy Sweaters

Footer

Relax Your Mind eBook and Audio

Relax Your Mind

Featured Relaxation Video

Copyright © 2021 Relaxation Moments · All Rights Reserved · Powered by Mai Theme