by RelaxationMoments | Aug 21, 2022 | Relaxation Techniques
So, you’ve made the smart decision to relax more and boost your health. Now what? Acknowledging the importance of relaxation is an important first step to a healthier and more rested you, but how do you plan to achieve some peace when relaxing hasn’t been your go-to...
by RelaxationMoments | Oct 28, 2018 | Relaxation Techniques
Life gets overwhelming and emotions run high when we are battling with stress or stuck trying to solve a problem that feels unsolvable. One of the most-used tools of therapists or consultants is journaling. Journaling is one of the most effective ways to create...
by RelaxationMoments | Oct 21, 2018 | Relaxation Techniques
One of the top recommendations for practicing self care on a routine basis is to start a journal. This is so helpful, easy to do, and won’t cost you a lot of money. It is convenient and can be brought with you everywhere, so even in the middle of a busy work day, you...
by RelaxationMoments | Oct 14, 2018 | Relaxation Techniques
Making the decision to journal is usually far easier than actually beginning to journal. There is no right or wrong way to journal. Once you begin, you can shift your style or abandon your style for another that makes more sense or is a better fit. Here are some great...
by RelaxationMoments | Oct 7, 2018 | Relaxation Techniques
Stress can lead to multiple health issues including heart problems, breathing issues, and more. You can end up with anxiety and even severe depression. All of this from stress. Relieving that stress may not seem easy. Part of the reason is due to not knowing what is...
by RelaxationMoments | Sep 30, 2018 | Relaxation Techniques
Stress is something many people deal with, but if you are having a hard time getting a handle on it, it might be time to look for another stress relief outlet. Journaling is recommended for all forms of mental health, including your stress levels. Here are some tips...
