by RelaxationMoments | Sep 23, 2018 | Relaxation Techniques
Tai Chi incorporates breath, movement, and mental focus into a moving meditation. The practice began as a martial art in ancient China and evolved into the beneficial form of exercise people know today. Tai Chi exercises are performed slowly. They strengthen...
by RelaxationMoments | Sep 16, 2018 | Relaxation Techniques
Tai Chi and yoga share many characteristics. They both combine movement and mental focus to build a strong body and a clear and focused mind. Both practices also come from ancient origins in the East. Tai Chi originated in China thousands of years ago; yoga emerged in...
by RelaxationMoments | Sep 9, 2018 | Relaxation Techniques
Tai Chi is mostly known to people as a slow moving, low-impact, meditative form of exercise. However, they may not be aware that Tai Chi also teaches people how to cultivate their personal energy (chi or qi: pronounced “chee”). This component of Tai Chi is...
by RelaxationMoments | Sep 7, 2018 | Relaxation Techniques
Tai Chi provides a simple, accessible, and effective way to exercise the body and mind. The series of slow movements, performed with intense focus while breathing deeply calms the sympathetic nervous system, which guides the fight, or flight response. There are...
