by RelaxationMoments | Jan 10, 2021 | Meditation
We live in a chaotic and hectic world. Many people live lives that are stressful and fast paced, and we may feel we can hardly catch a break to catch our breath. When we are under stress, we are feeling pressured and cannot function to our full capacity. When the body...
by RelaxationMoments | Jan 7, 2021 | Meditation
Some people are not aware of the power of visualization and all that it can do for our lives. But actually, we are all engaging in visualization throughout the day. However, many of us are stuck in visualizations of what we do not want, rather than what we do want....
by RelaxationMoments | Mar 3, 2019 | Meditation
What is Meditation? Meditation is being practiced by many people for relaxation. It is a method of quieting and controlling the mind. Meditation helps control our thoughts and helps create a distance from stressful situations in our daily life. It’s about...
by RelaxationMoments | Oct 28, 2018 | Relaxation Techniques
Life gets overwhelming and emotions run high when we are battling with stress or stuck trying to solve a problem that feels unsolvable. One of the most-used tools of therapists or consultants is journaling. Journaling is one of the most effective ways to create...
by RelaxationMoments | Oct 21, 2018 | Relaxation Techniques
One of the top recommendations for practicing self care on a routine basis is to start a journal. This is so helpful, easy to do, and won’t cost you a lot of money. It is convenient and can be brought with you everywhere, so even in the middle of a busy work day, you...
by RelaxationMoments | Oct 14, 2018 | Relaxation Techniques
Making the decision to journal is usually far easier than actually beginning to journal. There is no right or wrong way to journal. Once you begin, you can shift your style or abandon your style for another that makes more sense or is a better fit. Here are some great...
