by RelaxationMoments | Aug 21, 2022 | Relaxation Techniques
So, you’ve made the smart decision to relax more and boost your health. Now what? Acknowledging the importance of relaxation is an important first step to a healthier and more rested you, but how do you plan to achieve some peace when relaxing hasn’t been your go-to...
by RelaxationMoments | Mar 14, 2021 | Meditation
When we experience something difficult or traumatic in our lives, we often are subject to remnants of the event that stay lodged in our mind and body. These experiences create conditioned responses that can affect the way we make decisions and can impact aspects of...
by RelaxationMoments | Mar 7, 2021 | Meditation
According to the Chopra Center, “Navigating the depths of consciousness on your own can be tough, especially for beginners. Guided meditations provide the assistance of a teacher or guide to walk you through the process and help you find a calm and peaceful...
by RelaxationMoments | Jan 31, 2021 | Meditation
Visualization is a wonderful practice that can assist us in creating a new image for our lives. Visualization has been used for decades by successful people, entrepreneurs, and athletes to create positive outcomes. Visualization can help us create the life of our...
by RelaxationMoments | Jan 24, 2021 | Meditation
Color breathing visualization is a practice that can be undertaken to relieve stress and to improve the mood. Breathing along with the visualization of certain colors can be very relaxing and can help us to gain a calm demeanor. When we breathe with intention, we can...
by RelaxationMoments | Jan 17, 2021 | Meditation
When we are stressed, worried, anxious, or upset, it can be a great option to implement guided mediation into our life. Time spent in meditation restores peace and calm and can bring a sense of restoration to the mind. Meditation is a great practice because it can be...
