by RelaxationMoments | Aug 27, 2023 | Self-Care
If you aren’t sleeping enough, it might be because you’re not following a proper nighttime routine. Giving yourself the ability to properly rest and recharge during the night is essential for a healthy lifestyle, and having a good bedtime ritual helps set you up for...
by RelaxationMoments | Aug 20, 2023 | Self-Care
A morning routine is ideal for starting your day off on the right foot. It sets you up for success, helping you be in control of your day and feel more productive, calm, and focused. What’s more, it is incredibly soul nourishing when done correctly. Here are seven...
by RelaxationMoments | Aug 13, 2023 | Self-Care
With work, family, friends, and society constantly demanding your time and attention, it’s unsurprising that you forget to take care of yourself. That’s why creating a daily self-care plan is so important. Self-care is about pampering yourself and taking care of...
by RelaxationMoments | Aug 6, 2023 | Health and Wellness
As a human, you’re bound to face stress in your life. It’s nearly impossible to avoid it altogether. It’s not just the stress from work or school but also the pressure you put on yourself with your everyday duties and responsibilities. That’s why finding ways to...
by RelaxationMoments | Mar 26, 2023 | Health and Wellness
According to Stress.org, “The definition of stress for most people tends to focus on the negative feelings and emotions it produces. Almost every definition of stress also discusses certain resultant physical, physiological or biochemical responses that are...
by RelaxationMoments | Mar 19, 2023 | Health and Wellness
According to Psychology Today, “Sometimes the stressors of the modern world make us just want to scream. The constant bombardment of negative news and our continual connection to our technological devices can make us feel trapped, with a strong desire to escape....
