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How To Nourish Your Spirit with a Bedtime Routine

How To Nourish Your Spirit with a Bedtime Routine

by RelaxationMoments | Aug 27, 2023 | Self-Care

If you aren’t sleeping enough, it might be because you’re not following a proper nighttime routine. Giving yourself the ability to properly rest and recharge during the night is essential for a healthy lifestyle, and having a good bedtime ritual helps set you up for...
Seven Steps to Creating a Soul-Nourishing Morning Routine

Seven Steps to Creating a Soul-Nourishing Morning Routine

by RelaxationMoments | Aug 20, 2023 | Self-Care

A morning routine is ideal for starting your day off on the right foot. It sets you up for success, helping you be in control of your day and feel more productive, calm, and focused. What’s more, it is incredibly soul nourishing when done correctly. Here are seven...
Five Simple Steps to Creating a Daily Self-Care Plan

Five Simple Steps to Creating a Daily Self-Care Plan

by RelaxationMoments | Aug 13, 2023 | Self-Care

With work, family, friends, and society constantly demanding your time and attention, it’s unsurprising that you forget to take care of yourself. That’s why creating a daily self-care plan is so important. Self-care is about pampering yourself and taking care of...
Six Inspiring Habits for De-Stressing to Nourish Your Soul

Six Inspiring Habits for De-Stressing to Nourish Your Soul

by RelaxationMoments | Aug 6, 2023 | Health and Wellness

As a human, you’re bound to face stress in your life. It’s nearly impossible to avoid it altogether. It’s not just the stress from work or school but also the pressure you put on yourself with your everyday duties and responsibilities. That’s why finding ways to...
Healthy Escapes: Unplug, Rebalance, Revive

Healthy Escapes: Unplug, Rebalance, Revive

by RelaxationMoments | Mar 26, 2023 | Health and Wellness

According to Stress.org, “The definition of stress for most people tends to focus on the negative feelings and emotions it produces. Almost every definition of stress also discusses certain resultant physical, physiological or biochemical responses that are...
Healthy Everyday Life Escapes: Only Focus On The Moment

Healthy Everyday Life Escapes: Only Focus On The Moment

by RelaxationMoments | Mar 19, 2023 | Health and Wellness

According to Psychology Today, “Sometimes the stressors of the modern world make us just want to scream. The constant bombardment of negative news and our continual connection to our technological devices can make us feel trapped, with a strong desire to escape....
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