Do You Take As Good Care Of Yourself As You Do Others?

Selflessness and selfishness are two very misunderstood terms. People mistakenly think that selfishness means doing things with the intention of taking care of your-self and they also think that selflessness means doing everything for other people that they want, taking everything on board, and never doing anything for your-self. It’s always important to understand the…

Guide to a Self-Care Routine

  A Self-care routine is essential for both mental and physical wellness. It fosters a healthy lifestyle, which ensures that your body functions optimally. Self-care involves self-love, self-respect, self-awareness, and self-understanding. In other words, it involves doing what you feel is right for your health. Although self-care may be elusive, especially if you have a…