Can Stress Kill You?

Can Stress Kill You?

We have all felt the impacts of stress at some point in our lives, whether it be our own or those around us. From work deadlines to school assignments or even paying off the bills, stress appears in many different aspects of our lives. Short-term stress can make us feel anxious, exhausted, and irritable but…

5 Reasons To Work Out Every Morning

5 Reasons To Work Out Every Morning

According to the Mayo Clinic regular exercise has a number of very important positive effects in our lives. If we can start our day off with a workout, we can help maintain a healthy weight, improve our mood, manage medical conditions, and actually boost our energy levels. (https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20048389). Exercise should be spaced out throughout the…

Morning Meditation Can Improve Your Day

Morning Meditation Can Improve Your Day

The National Institutes of Health say that meditation is an historic mind and body practice that offers a wide variety of benefits to its practitioners. This often-solitary mental exercise has been around for centuries originating in Asia and has stood the test of time with its effectiveness. ( https://www.nccih.nih.gov/health/meditation-in-depth). There is not much required to attempt…