by RelaxationMoments | May 30, 2021 | Stress Management
According to the Merriam-Webster dictionary the soul is defined as “The immaterial essence, animating principle, or actuating cause of an individual life.” This is a commonly held understanding for the term although many interpret it in their own ways. Essentially...
by RelaxationMoments | May 23, 2021 | Stress Management
According to the Mayo Clinic regular exercise has a number of very important positive effects in our lives. If we can start our day off with a workout, we can help maintain a healthy weight, improve our mood, manage medical conditions, and actually boost our energy...
by RelaxationMoments | May 16, 2021 | Stress Management
The National Institutes of Health say that yoga is an ancient practice which originated in India. Initially used as a spiritual practice, it has since become a popular regular workout. Traditional yoga focuses greatly on spiritual enlightenment and often features...
by RelaxationMoments | May 9, 2021 | Stress Management
The National Institutes of Health say that meditation is an historic mind and body practice that offers a wide variety of benefits to its practitioners. This often-solitary mental exercise has been around for centuries originating in Asia and has stood the test of...
by RelaxationMoments | May 2, 2021 | Stress Management
When we wake up in the morning what happens in those first few hours can have a big effect on how the rest of the day will go. A bad morning full of stress and problems can have a knock-on effect in terms of your mood and potentially the smooth flow of the day’s...
by RelaxationMoments | Apr 18, 2021 | Stress Management
Mantras are wonderful tools that you can use during meditation as well as other parts of your day. Whether you’re deep in meditation or simply trying to remind yourself of something important, a mantra is a great way to center your thoughts and keep yourself on...
