by RelaxationMoments | Mar 28, 2021 | Mind Relaxation
What Is A Stress Response? Stress is an emergency response system that evolved to allow our ancestors to thwart attacks on their life, like attacks from a wild animal or other situations encountered when living in the wild unknown. The stress system response evolved...
by RelaxationMoments | Mar 7, 2021 | Meditation
According to the Chopra Center, “Navigating the depths of consciousness on your own can be tough, especially for beginners. Guided meditations provide the assistance of a teacher or guide to walk you through the process and help you find a calm and peaceful...
by RelaxationMoments | Jan 17, 2021 | Meditation
When we are stressed, worried, anxious, or upset, it can be a great option to implement guided mediation into our life. Time spent in meditation restores peace and calm and can bring a sense of restoration to the mind. Meditation is a great practice because it can be...
