by RelaxationMoments | May 30, 2021 | Stress Management
According to the Merriam-Webster dictionary the soul is defined as “The immaterial essence, animating principle, or actuating cause of an individual life.” This is a commonly held understanding for the term although many interpret it in their own ways. Essentially...
by RelaxationMoments | May 23, 2021 | Stress Management
According to the Mayo Clinic regular exercise has a number of very important positive effects in our lives. If we can start our day off with a workout, we can help maintain a healthy weight, improve our mood, manage medical conditions, and actually boost our energy...
by RelaxationMoments | May 16, 2021 | Stress Management
The National Institutes of Health say that yoga is an ancient practice which originated in India. Initially used as a spiritual practice, it has since become a popular regular workout. Traditional yoga focuses greatly on spiritual enlightenment and often features...
by RelaxationMoments | May 9, 2021 | Stress Management
The National Institutes of Health say that meditation is an historic mind and body practice that offers a wide variety of benefits to its practitioners. This often-solitary mental exercise has been around for centuries originating in Asia and has stood the test of...
by RelaxationMoments | May 2, 2021 | Stress Management
When we wake up in the morning what happens in those first few hours can have a big effect on how the rest of the day will go. A bad morning full of stress and problems can have a knock-on effect in terms of your mood and potentially the smooth flow of the day’s...
