5 Ways Relaxation Benefits Brain Health

5 Ways Relaxation Benefits Brain Health

You just need to relax… Odds are you have heard this line of advice at some real opportune time, where it seemed like absolute crap. How are you supposed to relax in the middle of finals, with 6 project deadlines, while you work 60 hour weeks, when the baby won’t stop...
Why Sunday Should Be a Day of Rest

Why Sunday Should Be a Day of Rest

Most people who work during the week, usually try to fill their responsibilities and chores on the weekend. You get extra workouts in, plan family time and weekend trips, do home improvement, take care of cleaning and chores, and many other things that you don’t...

10 Ways To Relax More Often

We all need to find more ways to relax more often.  We live in a world where people seem to compete to have the busiest lives and don’t like to say no when people ask them to do anything. We work, join clubs and teams, and also balance our family and home lives....