by RelaxationMoments | Jul 18, 2021 | Mind Relaxation
Music can be used to lower your stress levels and improve your mood, but do you have time for music? If you’re always busy you probably think you don’t have time to sit down and listen to music. You probably forget about music because you’re so...
by RelaxationMoments | Jul 11, 2021 | Mind Relaxation, Relaxation Ideas
Did you know that music is the only sensory experience that can activate all the areas of your brain at one time? The brain experiences stimulation in many different parts when you’re listening to music. This can help to build new neuropathways. Now that we know...
by RelaxationMoments | Jul 4, 2021 | Relaxation Ideas
Most people know that listening to music can calm the mind. But did you know that it also has a physiological effect on your body. If you choose to listen to slow or quiet music it can help to slow down your heart rate and lower your blood pressure. One type of music...
