by RelaxationMoments | Jul 5, 2020 | Self-Care
The definition of self-care is any activity that we do to help us take care of ourselves. Self-care is good for your mind, body, spirit, life, and soul and NOT selfish. It is making yourself a priority, a lifelong practice, imperative, and a ritual you...
by RelaxationMoments | Apr 5, 2020 | Uncategorized
If you want to feel better on a daily basis, then you must have a plan for your self-care. You can’t count on having other people to help with your well-being, so you must have a daily plan. You might think that having a plan for your own self-care is a waste of time,...
by RelaxationMoments | Jan 20, 2019 | Self-Care
The cold, grey days and long, dreary nights of winter are an ideal time to establish a mindfulness practice. Mindfulness is helpful in dealing with stress and other challenges such as anxiety and depression, and it is an effective self-care tool that can easily be...
by RelaxationMoments | Jan 6, 2019 | Self-Care
Winter can be a beautiful and thoughtful season, but it’s often difficult to enjoy it with the cold temperature and various illnesses in the air. Luckily, it’s entirely possible to enjoy a picturesque winter season with a few simple steps! Here are some self-care tips...
by RelaxationMoments | Nov 25, 2018 | Self-Care
Selflessness and selfishness are two very misunderstood terms. People mistakenly think that selfishness means doing things with the intention of taking care of your-self and they also think that selflessness means doing everything for other people that they want,...
