by RelaxationMoments | Sep 5, 2021 | Body Relaxation
The average healthy adult needs 7 to 9 hours of sleep each night. That being said, millions of people around the world experience poor sleep. Sleep issues can be attributed to many reasons, including stress and anxiety. Poor sleep can also occur because many people...
by RelaxationMoments | Aug 8, 2021 | Relaxation Activities
Sleep experts say that many adults encounter sleep disorders. Most of the time, those sleep disorders meet the criteria of insomnia. People who experience sleep disorders get less sleep, frequently wake during the night, and have reduced energy levels during the day....
by RelaxationMoments | Feb 18, 2018 | Aromatherapy
There are few things in life more frustrating than having trouble sleeping. Sleeping is important for both your mental and physical health, and insomnia tends to get worse over time. Instead of relying on harsh medications, try some of these essential oils. Chamomile...
