by RelaxationMoments | Jan 20, 2019 | Self-Care
The cold, grey days and long, dreary nights of winter are an ideal time to establish a mindfulness practice. Mindfulness is helpful in dealing with stress and other challenges such as anxiety and depression, and it is an effective self-care tool that can easily be...
by RelaxationMoments | Jan 6, 2019 | Self-Care
Winter can be a beautiful and thoughtful season, but it’s often difficult to enjoy it with the cold temperature and various illnesses in the air. Luckily, it’s entirely possible to enjoy a picturesque winter season with a few simple steps! Here are some self-care tips...
by RelaxationMoments | Jan 14, 2018 | Self-Care
Hygge (pronounced by some as “hue-gah”), is Danish word that can be translated to the word “cozy. In Denmark, the people enjoy a hygge lifestyle that involves creating a moment of coziness, especially in the wintertime when it is cold....
