Mindfulness in the Winter for Self-Care

Mindfulness in the Winter for Self-Care

The cold, grey days and long, dreary nights of winter are an ideal time to establish a mindfulness practice. Mindfulness is helpful in dealing with stress and other challenges such as anxiety and depression, and it is an effective self-care tool that can easily be...
How to Care for Yourself in the Winter

How to Care for Yourself in the Winter

Winter can be a beautiful and thoughtful season, but it’s often difficult to enjoy it with the cold temperature and various illnesses in the air. Luckily, it’s entirely possible to enjoy a picturesque winter season with a few simple steps! Here are some self-care tips...

Hygge: Get Cozy for Proper Self-care

  Hygge (pronounced by some as “hue-gah”),  is Danish word that can be translated to the word “cozy.  In Denmark, the people enjoy a hygge lifestyle that involves creating a moment of coziness, especially in the wintertime when it is cold....