by RelaxationMoments | Jul 16, 2023 | Mind Body Connection
When you think about the mind-body connection, do you also think about yoga? A core principle of yoga is that the mind and body are interconnected, and by working on one, you can positively impact the other. Yoga involves physical postures, breathing exercises, and...
by RelaxationMoments | May 16, 2021 | Stress Management
The National Institutes of Health say that yoga is an ancient practice which originated in India. Initially used as a spiritual practice, it has since become a popular regular workout. Traditional yoga focuses greatly on spiritual enlightenment and often features...
by RelaxationMoments | Jan 26, 2020 | Mind Relaxation
Hoping to increase peaceful feelings in your household as everyone settles down for the evening? If you have a family, bed time can be anything but peaceful. There’s likely a nightly protest from the kids about getting to sleep on time. There could be arguments...
by RelaxationMoments | May 20, 2018 | Body Relaxation
If you have decided to increase your physical activity or mix up your workouts, you may be taking a closer look at some of the online yoga classes and videos available. These classes and videos are available for all skill levels and all physical fitness levels, and...
by RelaxationMoments | May 6, 2018 | Body Relaxation
Taking online yoga classes in the privacy of your own home can be a rewarding, relaxing activity. This is something beneficial you on many levels, you can feel great about spending your time in a constructive manner. In fact, you may find that you feel stronger...
