Top-Rated Relaxation Apps to De-Stress & Sleep Better (2024)

Feeling stressed? Discover top-rated relaxation apps for your smartphone to unwind, reduce anxiety, and sleep better. If a good night’s sleep feel like a distant memory, you are not alone. In today’s fast-paced world, stress and sleep problems are all too common. But what if the key to unwinding and catching those precious Zzz’s could be right in your pocket?

Your smartphone has access to all kinds of relaxation apps that can help. From meditation apps to apps that track your sleep and report back when and how well you slept, there is an app out there for nearly all sleep issues.
Let’s take a look at some top apps that you can download today!  

Smartphone Relaxation Apps:

BetterSleep App- The BetterSleep app offers a more personalized sleep experience for more restful nights and wakeful days. You can explore an expert-guided meditation to help you clear your mind and ease your stress. Combine your favorite sounds, binaural beats, and music from their library to create your perfect mix for relaxation. Listen to one of the relaxing narrated stories to lead you gently to sleep.

Calm App- The calm app has it all. Included in the app are ambient music tracks, guided sleep stories, breathing exercises, and more. Calm has both free and paid versions and is available for most smartphone devices.

Mindfulness.com – Mindfulness.com offers a mindfulness app that provides guided meditations and other mindfulness practices to help users reduce stress, improve sleep, and live a more balanced life. It offers daily meditations, sleep stories, music, and nature sounds. The app also has courses from world-class teachers. Click here for a free 7-day trial.

Sleep Cycle Tracking Apps:

SleepScore App- The SleepScore app and its associated products provide multiple ways to help you fall asleep faster, evaluate your sleep, and detect sleep disruptions that could be keeping you from getting high-quality sleep. There is an app for your smart phone as well as a website that offers additional products and services that enhance the experience.

Pillow App– The Pillow app has four different ways to track your sleep. This app works with the iPhone, iPad or Apple Watch. Pillow’s scientifically backed sleep analysis combined with audio recordings and heart rate analysis gives you the full picture of your sleep.

Smartphone technology has its perks. Your smartphone can help you find better rest and deeper, more restorative sleep. Consider using an relaxation app along with some sleep headphones to help you get to sleep faster and stay asleep longer. If you suffer from sleep issues, an relaxation app can help you detect them and possibly remedy them.

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